It is not suitable to drink bone soup

Dietary principles: light, prefer high calorie, high vitamin, high protein, easy to digest diet, should not drink bone soup and other greasy food. This is the period of inflammation subside, the injured part will appear bruising and swelling, pain, high body temperature phenomenon. Fracture healing is mainly to reduce swelling and dissipate stasis, you should eat vegetables, fruits, milk, rice porridge, pasta, etc. Avoid sour and spicy, greasy and stimulating foods. When the condition is stabilized, reconcile the nutritious food, such as eggs, fish, animal liver, carrots, lean meat, soy products and other high calcium-containing food, tonifying the liver and kidney, strengthening the tendons and bones, and promoting fracture healing.

Mid-term after fracture (2-4 weeks):

Supplemental vitamins

Dietary principles: this period for the formation of bone scabs, bruises and swelling in large part of the absorption, the treatment of pain relief, elimination of blood stasis to generate new, and bone and tendon mainly. Diet from light to appropriate high nutritional supplement, more supplemental high nutrition, high protein, high calorie diet to meet the needs of the growth of bone scab. Bone soup, chicken boiled with Panax quinquefolius, animal liver and so on can be added to the recipes in the early stage, and some vitamin C-rich vegetables such as tomatoes, amaranth, bok choy, cabbage, carrots and so on can be added appropriately to promote the growth of fibrous bone scabs. At the same time can be more sunshine, in order to facilitate the absorption of calcium. Can not outdoor sunshine should be supplemented with vitamin D or milk, yogurt.

Late fracture (more than 5 weeks):

Release dietary taboos

Dietary principles: This period is the maturity of the bone scab, the fracture stasis is basically eliminated, and has begun to have the bone scab growth, which is the late fracture. The treatment should be tonic, through the tonic liver and kidney, qi and blood, in order to promote the generation of more solid bone scab, so that the adjacent joints of the fracture can move freely and flexibly, and restore the function of the past. Diet should be based on nourishment, in addition to the normal diet, the recipe can be re-matched with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish, etc. But it should be noted that, not to drink alcohol to promote blood for the reason of drinking a lot of alcohol, alcohol can damage the metabolism of the skeletal tissues, so that the loss of their ability to grow and develop and repair the damage, alcohol also affects the repair of drugs on the role of the bone.

Dietary taboos for fracture patients

Taboo blind calcium supplementation Many people believe that fracture patients should be a lot of calcium. In fact, within two weeks of fracture surgery, it is not advisable to rush to supplement calcium. Because after the fracture occurs, the broken end of the fracture will release a large amount of calcium. At the same time, due to the fracture site can easily lead to systemic or local bone wasting decalcification.

Avoid eating indigestible food Fracture patients are prone to constipation. Due to the necessity of rest and recuperation, their own activities are less, less gastrointestinal peristalsis, if you eat not easy to digest food, it will slow down gastrointestinal peristalsis, aggravate constipation.

Avoid eating too much sugar Fracture patients eat too much sugar will lead to a reduction in the body's vitamin B1 content, and vitamin B1 insufficiency, will affect the patient's nerve and muscle activity, thus affecting the recovery of patients with bone fractures