Eat kelp to lose weight during the fat loss period

1. Cold kelp shreds

Soul sauce: minced garlic, sesame, chili, pink millet, one spoon Heat oil, two spoons of light soy sauce, two spoons of balsamic vinegar, one spoon of sesame oil, half a spoon of pepper oil, appropriate amount of chicken essence, monosodium glutamate, salt, two spoons of chili oil, one spoon of sugar, wash the kelp shreds several times, boil the water and cook for ten minutes Minutes, wash it several times after cooking, take 300 grams and set aside, add an appropriate amount of coriander and soul sauce, mix well.

2. Corn and kelp soup

Cut the kelp and corn in a little oil, sauté the chopped green onion and stir-fry until fragrant. Add two bowls of water to the kelp, add the corn and cook for ten minutes, add an appropriate amount of salt.

3. Garlic slices and kelp

Adequate amount of millet pepper, garlic slices, eight spoons of light soy sauce, two spoons of oyster sauce, a little chicken essence, half a spoon of salt, two spoons of sugar substitute, and eight spoons of mature vinegar , cut the kelp into quadrilateral shapes, wash and boil in boiling water for five minutes, drain into cold water, pour in the sauce, seal and refrigerate for three hours.

4. Tender kelp beef soup

One spoon of light soy sauce, one spoon of cooking wine, one spoon of oyster sauce, one spoon of starch, half a spoon of oil, seal, marinate for 15 minutes, less Oil and stir-fry the beef for 30 seconds, add the wakame, pour in boiling water to cover the wakame, cover and simmer for eight minutes, add half a spoon of salt and half a spoon of pepper, cook for a while and eat.