Pomelo has a high nutritional value, very rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements of the human body, which is difficult to compare with other fruits. Every 100 grams of grapefruit contains 0.7 grams of protein, 0.6 grams of fat, 57kcarl calories.

Pomelo is not only high in nutritional value, but also has a stomach, lung, blood, intestinal, diuretic effect, can promote wound healing, sepsis and other good auxiliary effect. In addition, because pomelo contains physiologically active substances pi glucoside, so can reduce blood viscosity, reduce the formation of blood clots, so the cerebrovascular disease, such as cerebral thrombosis, stroke, etc. also has a good preventive effect. Fresh pomelo meat contains insulin-like components, is the ideal food for diabetics. The motherland medicine also believes that pomelo taste sweet and sour, cold nature, has the qi and phlegm, moisten the lungs and clear the intestines, tonifying the blood and spleen, etc., can cure less food, light mouth, indigestion, etc., can help digestion, remove phlegm to quench the thirst, qi and dissipate the knots.

Dietary amount of a large petal per day (about 50 grams)

Too bitter pomelo should not be eaten

Pomelo cold, the body of cold people should not be more