Can I steam fish in the microwave?
Fish is not only delicious, but also has the functions of improving intelligence, strengthening brain, reducing weight, lowering blood pressure, improving eyesight, preventing cancer, delaying aging, reducing the risk of heart disease, controlling rheumatoid arthritis, relieving mental symptoms, preventing rickets and night blindness. In the era of PM2.5, we don't have to bear the dome, we start from our own kitchen, and every meal is smokeless, steaming out healthy and delicious food.
Steaming fish in microwave oven;
Steamed fish in microwave oven: 1 fish (300-400g), 1 root onion, 3 slices of ginger. Seasoning: 50g oil, 50g light soy sauce, 75g cooking wine, salt 15g, white pepper 15g, sugar 15g, and a little coriander.
1, clean up the fish and empty the water;
2. Before cooking, make three cuts on both sides of the fish, and then put salt on the meat, belly and head of the fish at the cut, not too much;
3. Then pour a little cooking wine on the fish, so that the whole fish can be touched;
4, prepare a little onion, cut into chopped green onion, spare;
5, then cut a few pieces of ginger (fine), clip it on the knife, clip one piece in each place, cut a little ginger, put it in the fish belly and head, and finally sprinkle a little ginger on the fish, which is basically the same;
After the above steps are completed, stick a plastic wrap (no pickling), punch a few holes and put it in the microwave oven. You can usually buy fish at a 10% discount.
High fire for 6 minutes will make the fish tender (the time can be extended according to the size of the fish). 6. Take out the fish after steaming, tear off the plastic wrap and sprinkle with chopped green onion;
7. Pour two spoonfuls of soy sauce on the fish;
8. Put a little oil in a small bowl and heat it in the microwave for 45 seconds, or heat it in a wok and pour it on the fish.
Carefully remove the plastic wrap after steaming the fish.
Pour soy sauce and your favorite seasoning on the fish, spread chopped green onion on the fish and pour cooked oil on it. If the oil is hot enough, it will make a "squeaky" sound when poured, just enough to soak the chopped green onion and remove a lot of fishy smell from the fish. The time for steaming fish in the microwave oven is actually generally speaking, the time for steaming fish in the microwave oven is about ten minutes. But it also depends on the size of the specific fish and the type of microwave oven. Fish weighing less than one catty usually takes less than ten minutes. If you are not sure about the time, you can stew it several times in a row. Deodorization technology:
After cleaning the fish by descaling and laparotomy, put some yellow wine in the basin to remove the fishy smell of the fish and make it delicious. Fresh fish can be cut open and washed, and soaked in milk for a while, which can not only remove the fishy smell, but also increase the umami flavor. After eating fish, when your mouth smells, chew three or five pieces of tea, and your breath will be fresh immediately.
1, warm tea deodorization method: soak the fish in warm tea to remove the fishy smell.
2, in addition to the black film deodorization method: when washing fish, first clean the black film in the fish belly, put a little wine or vinegar when cooking, the fish will have no fishy smell.
I hope that through the introduction of the article, I can help the owners who are about to decorate, make their new home exquisite and warm, and wish everyone a happy life.