[Materials] 10~15 red dates, 1 sheep heart, 1~2 slices of ginger.

Sheep heart washed, cut into pieces; red dates washed, core removed, slightly soaked. Then put together into a larger stew pot or casserole, add the right amount of water, stew or soup can be, generally stew or boil are 1 ? hours to 2 hours, and then adjust the right amount of salt and a small amount of peanut oil can be.

Nutritional value: nourishes the heart and mind, regulates qi and nourishes blood. Red dates contain protein, carbohydrates and jujube acid, ellagic acid, mucus, and a variety of vitamins and calcium, phosphorus, iron, etc.; sheep's heart is rich in protein, fat, and calcium, phosphorus, iron, thiamine and so on. Red dates are warm and sweet in nature, tonifying the spleen and stomach, benefiting the vital energy and generating fluids, while goat's heart is warm and sweet in nature, relieving depression and tonifying the heart. Sheep heart is rich in protein, vitamin A, iron, niacin, selenium and other nutrients; it has the effect of tonifying the heart and benefiting the blood, and can treat palpitations, insomnia, shortness of breath and so on.

Practice

2 Ingredients: 1 sheep's heart, ginger, 1 spoon of yellow wine, 1 sachet of soup

Steps

1, we first prepare all the ingredients and utensils.

2, cut the lamb heart into thin slices, add the right amount of ginger, salt, and a spoonful of yellow wine in it, and marinate for a few minutes.

3, and then put it into a deeper bowl, add the right amount of water in it, the ratio of water and ingredients can be in accordance with 1:1.

4, and then put 1 tablespoon of sesame oil in it.

5, we covered the stew with utensils, first boiled over high heat, and then digested and stewed for about 1 hour, you can eat.