Soak the dried beans in warm water for 20 minutes, wash the impurities inside, boil the water in the pot, put in one star anise and two fragrant leaves, and put the washed dried beans in to cook.

The vitamin B content of dried beans is very high. This nutrient has a good conditioning effect on the stomach, which can promote gastrointestinal peristalsis and help the stomach digest food effectively. Eating dried beans often can reduce flatulence caused by indigestion, reduce the incidence of vomiting and reduce the possibility of diarrhea, so it can play a strong preventive role in gastroenteritis.

How to soak dried beans

Soak dried beans in cold water for about 2 hours. However, it is easy to soak in hot water, and it can also be boiled with boiling water, as long as there are more nutrients lost.

1, clean first, then soak 1 hour, then clean again, then soak 1 hour.

2. Then drain the water for later use.

3. Squeeze out the water before cooking.

This will make the beans more tasty.