Women love beauty very much, and often take care of themselves through diet therapy or beauty and skin care products. In our life, there are many foods with beauty and health care effects, such as tofu and kelp, which are two very good ingredients. Stewing soup with tofu and kelp can nourish the body, beauty beauty and lose weight.

Women often drink tofu and seaweed soup to lose weight.

Protein in tofu is very rich, and eight amino acids in it can not only meet the needs of human body, but also reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. In addition, tofu is also good for aftercare, weight loss and delicate skin. Stewed soup with tofu has a very good cosmetic effect.

Kelp is a kind of seafood, with very high iodine content, which is the main raw material for synthesizing thyroxine in the body. Regular eating can make hair moist and black. Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism.

Tofu and Kelp Soup

Details of ingredients: 600g of tofu, 450g of seaweed knot, appropriate amount of onion, appropriate amount of ginger and salty taste.

Practice:

1, tofu blocks and kelp knots are washed for later use. Cut the onion and ginger for later use.

2, hot oil pan, the onion and ginger slices are fragrant. Stir-fry the tofu pieces a little.

3. Add appropriate amount of water and boil.

4. Put the kelp in and cook it together, and boil it again for 2-3 minutes.

5, add salt and chicken essence out of the pot and pour sesame oil.

Tofu seaweed soup is simple and quick to make. Drinking tofu seaweed soup in winter can prevent cold and keep warm. Drinking tofu seaweed soup in summer can detoxify and promote diuresis. Old people often drink tofu seaweed soup to prevent hypertension, diabetes and heart disease. Tofu seaweed soup has a very good relieving effect on chronic bronchitis, chronic hepatitis and edema, so it is also a soup that is very beneficial to lose weight. Moreover, kelp in tofu seaweed soup can stimulate the pituitary gland, reduce the estrogen level of women, and eliminate the hidden danger of mammary gland hyperplasia. Therefore, tofu seaweed soup can not only beautify and lose weight, but also prevent diseases. It is a soup that is very suitable for women to drink often.