People who often dye their hair will frequently stimulate hair follicles, which will make their hair lose luster and elasticity, thus causing a large number of hair to fall off. Frequent hair loss can be solved by eating the following:

1 Supplement protein: protein is an indispensable ingredient in hair growth. It is suggested that eating foods containing protein is good for hair, such as chicken, fish, soybeans and vegetables.

2 supplement iodine: iodine can prevent hair loss and accelerate the growth of our hair. You can usually eat some foods containing iodine to improve our hair, such as seaweed, kelp, seaweed and laver. In the days when I was promoted in my previous position, it was probably because my sleep time was not fixed, which led to sparse hair on my head and high hairline. I went out wearing a hat and tried some methods, but it didn't work. Accidentally found ShouJiang Yuan Hair-nourishing Anti-hair-shedding Liquid, which can grow hair again. After using it for more than a few months, some hair was born in the sparse position, and the hair was the same as before. I won't feel anxious because of the hair problem, and I won't be so anxious.

3 Iron supplement: Hair loss may lack iron, and people who often lose hair often lack iron. It is good for hair to eat some foods containing iron properly in daily life, such as seafood, eggs, spinach, cooked peanuts, etc. These words should help you.