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There's no temperature adjustment on the electric oven, only the upper and lower heat selections and the time selection. How should I use it?
It must be all right? There will be a temperature adjustment right there on the upper and lower heat.
If it's 180 degrees Celsius, it's 180 at the top and 180 at the bottom.
It's not like the oven doesn't have one, but if it does, it means it's not a normal one.
If it doesn't then it's probably used to heat up food rather than cook it.