Tofu is rich in protein and amino acids, which can inhibit the absorption of fat and promote the decomposition of fat. There is an iodine substance in kelp, which has the effect of detoxification and fat reduction, so often drink kelp and tofu soup will make people's body more and more light and healthy. Kelp and tofu soup is done, it is conducive to weight loss is not bad for the body, but to become a gourmet, just kelp and tofu is not enough, thin flavor, "scrape oil" is powerful, eat not a few days on the mouth of the light flow of water. Now the seaweed and tofu soup can also lose weight, I believe that it is the same as there is no fat-burning nature. Just these foods, such as cucumber, bitter melon, winter melon, etc., low energy, dietary fiber is also rich, there is a good sense of satiety, even if you eat a little bit more will not take in too many calories, kelp and tofu have hindered the body's absorption of nicotine, but also to help the body expel toxins, kelp contains a large amount of dietary fiber, you can increase the sense of satiety, and kelp is very low in fat, calories are small, it is the best weight loss people! weight loss food.

Kelp nutritional value is very high, protein, calcium, iron content is generally dozens of times the vegetable, but also contains a large number of unsaturated fatty acids, is conducive to the protection of cardiovascular health. Let's talk about kelp and tofu soup, tofu is a high-protein, low-fat soybean products, soft and tender taste in the various departments of the dishes have a place. And kelp is also one of the low-calorie food representatives, kelp nutrition is also relatively rich, containing a variety of minerals and vitamins, I do here soup kelp selection is kelp shoots, because the shoots are fresh, the taste is crisp and tender, you can also use salted kelp, and dry kelp need time to soak.

Seaweed soaked and washed, the pot with a little oil, add garlic sautéed, add seaweed stir-fry for a few seconds, add the right amount of water, boil, you can cook for a while, the soup base is more dense, and then add tofu boiled, add the right amount of salt and pepper chicken seasoning, you can start the pot.

Seaweed and tofu soup sure weight loss, but can not eat ah eat more than two meals will feel too light want to change other flavors I think you can add some shrimp or beef stew soup are delicious or do some chicken breast meatballs put on than simple seaweed and tofu soup much better.