Yogurt can not only lose weight but also gain weight. The key is how to eat. Today, Bian Xiao will introduce you to a kind of yogurt diet-using yogurt instead of dinner. As long as you eat a small amount of yogurt and food in a week, you can quickly lose 7 pounds of fat. Dare you try?
Weight loss effect of yogurt
1, we all know that yogurt is fermented from milk. Compared with milk, it is shine on you and superior to blue in nutrition.
After fermentation, the protein of milk remains, and the content of calcium is not lost. Yogurt has a better calcium supplement effect than other calcium sources. What surprises women who lose weight most is that B vitamins, an important element of burning fat, will increase after fermentation.
2. Yogurt has a strong satiety. After drinking it, it is full and rich in nutrients, including carbohydrates, fat, protein and so many vitamins. The calories are not high, so drinking a small cup before meals helps to eat. You can even fill your hunger with yogurt instead of dinner.
3. Yogurt contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thus treating constipation and losing weight.
Tip: Yogurt can not only lose weight, but also gain weight. The key to these two functions lies in how you drink. If you are full, bring back a box of yogurt. This is a small meal after every meal. It can also improve digestion and absorption, and it is easy to gain weight.
7-day significantly reduced 10 kg yogurt meal replacement method
Day 1: cucumber+yogurt
Cucumber and yogurt are well-known beauty and weight-loss foods, which have good weight-loss effects. But their calories are very low, so on the first day, cucumbers and yogurts are in full supply all day, and they are eaten when they are hungry. In addition, pay attention to drink plenty of water.
The next day: apple+yogurt
Use apples and yogurt as meal replacement. If you want to drink juice, you can also use apple juice and add yogurt as a meal replacement.
Day Three: Brown Sugar+Yogurt
Adding 2 grams of brown sugar to each cup of yogurt, stirring and drinking can adjust the intestinal environment, promote defecation, and at the same time, fat is easier to burn.
The fourth day: return to normal diet and eat seven points full.
After three days of meal replacement, you can take a short rest, properly regulate your stomach and replenish the nutrients your body needs. But it should be noted that in order to reduce the burden on the stomach, you should not eat too much, just eat seven points full, eat more fruits and vegetables, and don't eat fried things.
Day 5: green papaya+yogurt
Peeling green papaya, cutting it into small pieces, then squeezing juice and soaking it in yogurt can not only lose weight, but also have amazing breast enhancement effect.
Day 6: Banana+Yogurt
Eating bananas and yogurt can promote defecation while losing weight. You can eat it directly, or you can mix banana juice with yogurt to make delicious banana yogurt.
Day 7: Green Tea Powder+Yogurt
This is the last day of the week's weight loss plan. Although I am hungry and a little weak, I must bite my teeth and stick to it.
Today, add10g of green tea powder to 200g of yogurt to eat. Green tea powder yogurt can promote detoxification, treat constipation, remove acne and resist radiation.
Tips: If you do yoga or slimming exercise 15 minutes every day for a week of yogurt meal replacement, the slimming effect will be better.
In addition, the dietary calories of yogurt meal replacement are very low, so you need to decide whether to choose this weight loss method according to your physical condition. Besides, it won't take long to practice. If you use yogurt instead of dinner for a long time to lose weight, it will easily cause health problems such as hypoglycemia.