Yes, you can.
Flowering gum is flat, in which the protein content is as high as 84.2%, and the fat content is only 0.2%, which is an ideal high-protein and low-fat food, in addition, it also contains a variety of vitamins and calcium, selenium, zinc, iron and other trace elements, nourishing effect is strong. The chicken is also called the chicken, warm, which is rich in protein, a variety of amino acids, carotene, vitamins, a variety of trace elements and other nutrients, high nutritional value, and gelatin and chicken in the nature of the food and nutrients and there is no conflict, so the gelatin can be stewed chicken to eat.
2 What is the efficacy of the chicken stew gelatin Beauty
gelatin is rich in collagen, can make the skin become smooth and full, soft and elastic; and chicken contains a large number of vitamin A, trace elements such as selenium and other ingredients, can help remove the body's free radicals, alleviate the aging of the skin, so the chicken stew gelatin is a very good effect of beauty.
Nourish the spleen and stomachColla Corii Asini has the ability to enhance gastrointestinal digestion and absorption, improve appetite, for the loss of appetite, indigestion and other diseases have a certain role in helping; chicken also has the role of warming up the deficiency, you can nourish the spleen and stomach, increase the function of the spleen and stomach.
The chicken and the gelatin are rich in proteins, vitamins, trace elements and other nutrients, and regular consumption can help to improve the body's immune system, enhance the body's ability to resist disease.
3 Gum stewed chicken soup
Ingredients: 1 chicken, 15 grams of gelatin, 20 grams of wolfberries, 20 grams of jujubes, 4 slices of ginger, yellow wine, salt in moderation.
Practice:
1, the chicken will be clean, remove the hair, remove the viscera, wash and cut block spare.
2, flower glue with warm water soaked and washed spare.
3, jujube core, goji berries, ginger, wash and spare.
4, all the ingredients together into the stew pot.
5, add appropriate amount of yellow wine and water.
6, high heat to boil and low heat stew about 2 hours, until the ingredients are cooked.
7, and finally add salt to taste.
4 Which people can not drink the gelatin stew chicken soup Cold and fever
Cold and flu patients diet should be light, and gelatin and chicken have a strong nourishing effect, cold and fever eat may lead to stagnation of the evil in the body, thus aggravating the symptoms of cold and fever.