Yellow croaker is a relatively common fish, which can be divided into small yellow croaker and large yellow croaker. The color of yellow croaker is a little yellowish, so it is easier to recognize. Many people like to eat yellow croaker because its meat is tender and sweet. , and is rich in nutrients. Some pregnant women may also like to eat yellow croaker. Can pregnant women eat yellow croaker? Is it okay for pregnant women to eat yellow croaker?

1. Can pregnant women eat yellow croaker?

Pregnant women can eat yellow croaker, but be careful not to overdose. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and replenishing essence. It has good effects on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women.

Yellow croaker is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. Eating yellow croaker will have good therapeutic effects. Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human body metabolism, delay aging, and prevent and treat various cancers. Yellow croaker itself is a very nutritious fish. It can play many good roles in people. Pregnant women often eat yellow croaker to supplement the nutrients their body needs. It can also help pregnant women and mothers with weak constitutions to recover. Therefore, pregnant women can eat more yellow croaker during pregnancy.

2. The benefits of eating yellow croaker for pregnant women

Supplementary nutrition

Yellow croaker is very rich in nutrients, can supplement the protein and amino acids necessary for the human body, and contains Multivitamins are an indispensable dish in people's lives. Pregnant women are prone to poor appetite. Eating more nutritious foods like yellow croaker is very beneficial to the fetus and the pregnant woman itself. In addition, pregnant women often do not exercise and consume relatively small calories. If they consume a large amount of fat, they will easily gain weight. However, fish has high nutritional value and good fat content. Pregnant women will not gain weight even if they eat more.

Supplement DHA

DHA is a nutrient necessary for the development of fetal brain nerve cells and is a polyunsaturated fatty acid. Research shows that the important substances that make up the cerebral cortex nerve membrane are DHA, choline, phospholipids, etc., so it can be seen that DHA is an essential nutrient for the human body. Sufficient DHA plays a key role in maintaining the integrity of the brain cell membrane, and According to further research by brain experts, it has been found that DHA can promote brain development and play an important role in improving people's memory; the development of the brain during the fetal stage has a crucial impact on the future growth of the baby, so eating fish by pregnant women can improve The benefits of fetal brain development. If you have a loss of appetite, you can choose to drink fish soup, which can also supplement the body with DHA.

It can beautify

During pregnancy, pregnant women’s skin is prone to various problems, such as spots and wrinkles, because they cannot use skin care products with many chemical additives and their own hormones rise. , stretch marks, peeling, affect the appearance, thus affecting the mood of pregnant women themselves, because skin problems are a big worry for pregnant women. Women all love beauty. Fish is rich in nutrients and contains collagen, vitamins, etc. These substances have a good effect on moisturizing the skin, and collagen can also increase the elasticity of the skin. Therefore, it is very good for pregnant women to eat fish. It can not only supplement the nutrition of the fetus and themselves, but also protect their skin!

Avoid Pregnant Women’s Obesity Compared to normal people, pregnant women do less exercise, which results in a decrease in the amount of calories consumed. If this happens for a long time, it can easily lead to the accumulation of excess fat in the body. Fattening: The fat content in the meat of large yellow croaker is very reasonable. Women will not easily gain weight even if they eat too much.

3. Precautions for pregnant women when eating yellow croaker

Yellow croaker has a delicious and aromatic flavor, and the meat is soft and delicious. It can increase appetite and help digestion. Pregnant women can also eat it, but there are things that pregnant women need to pay attention to when eating it.

1. The yellow croaker meat is fresh and tender and suitable for steaming. If fried, the amount of oil needs to be more to avoid frying the yellow croaker meat and the frying time should not be too long.

2. The scalp of yellow croaker is very thin and contains fishy mucus. Therefore, before burning the yellow croaker, peel off the scalp and wash off the mucus to prevent odor.

3. Eat apples and yellow croaker together. Yellow croaker is rich in protein, vitamins and a variety of trace elements. Apples are also rich in vitamins and trace elements, which is helpful for comprehensive nutritional supplements; tomatoes Eating it with yellow croaker can provide rich protein, calcium, phosphorus, iron and multiple vitamins, which is beneficial to the development of young children's bones.

4. Eating buckwheat noodles and yellow croaker together, both are difficult to digest and may cause indigestion.

5. If you want to store fresh yellow croaker, first remove the internal organs and fish scales, wipe off the water, put it in a fresh-keeping bag, and store it in the refrigerator for 2 days. Can be stored in the freezer for a long time.

4. How to eat yellow croaker for pregnant women

Pickled yellow croaker

Ingredients: 8 small yellow croakers; 200 grams of pickled cabbage; appropriate amount of dry starch; 2 large edible oils spoon; 2 shallots; 2 slices of ginger; 2 cloves of garlic; 2 small red peppers; 1 tablespoon of cooking wine; 1 tablespoon of sugar; appropriate amount of water; 1 teaspoon of sesame oil;

Method:

1. Remove the scales, gills and internal organs of the small yellow croaker, wash and drain;

2. Pat a layer of dry starch on both sides of the fish body;

3. Heat the oil in the pan until it is 70% hot, and put the small yellow croaker into the pan;

4. Fry until both sides are golden brown;

5. Add 2 tablespoons into the wok, Add the minced onion, ginger, garlic and chili pepper into the pot and stir-fry until fragrant; 6. Add the chopped pickled vegetables and stir-fry for a while;

7. Then put the small yellow croaker into the pot, add cooking wine, Bring sugar and an appropriate amount of water just level with the small yellow croaker to a boil over high heat, then turn to medium heat and simmer until the water dries up;

8. Finally, remove from the pot and sprinkle with chopped green onion, then add a little sesame oil to taste.

Silver yellow croaker soup

Ingredients: 2 yellow croakers; shredded white radish; cooking wine; 3 peppercorns; green onions; ginger slices; sesame oil; salt; monosodium glutamate; pepper; clear soup

Method:

1. Scrape the scales of the yellow croaker, disembowel the fish, remove the internal organs, remove the gills, and clean them. Pour into boiling water, scald and take out.

2. Put a little sesame oil in the pot, stir-fry the ginger slices, and wipe the pot with the ginger slices (to prevent the fish from sticking to the pot).

3. Add yellow croaker and fry until both sides are slightly yellow, then remove.

4. Add the shredded white radish and stir-fry until fragrant, add 4, cooking wine, scallions, and 3 peppercorns.

5. Be careful when eating fish

1. Avoid eating fish on an empty stomach

Be careful when eating fish because fish contains a lot of purine substances and requires carbohydrates Compounds are broken down. Eating fish on an empty stomach can easily lead to an increase in purine levels in the body and cause an acid-base imbalance in the body. It is best to eat rice first to help break down the purine substances in fish.

2. Do not eat live fish immediately

It is best not to eat freshly killed fish immediately. Because fish meat undergoes a process of excreting acid, some toxic substances may remain in the freshly slaughtered fish that have not been completely decomposed. Generally speaking, it is best to refrigerate small fish for 1 to 2 hours after killing, while larger fish should be refrigerated for longer.

3. Eat sashimi after freezing

Sashimi may contain parasites. Parasites have poor resistance to cold and heat. Freeze at minus 20 degrees Celsius. Eating it after 24 hours can kill the parasites contained in it.

4. Do not eat pickled fish

It is best not to eat pickled fish. The nitrosamines contained in it are carcinogens. Excessive consumption can cause serious health problems. It is easy to increase the risk of cancer. In addition, fish that is particularly fried can easily produce carcinogens. It is best to steam the fish.

5. Do not eat fish with parasites

Do not eat fish with parasites. Clonorchis sinensis may still be present in the fish meat. When cooking fish, be sure to wash it thoroughly and cook it thoroughly.

6. Do not eat contaminated fish

When eating fish, be careful not to eat contaminated fish. It may contain toxic substances. It is easy to eat such fish. It may cause body poisoning, especially pregnant women, lactating women, and women preparing for pregnancy should not consume it.