1. and red beans are made into red bean porridge. Red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium and magnesium. It has the effects of invigorating spleen, promoting diuresis, clearing away heat, detoxicating, relaxing bowels and reducing swelling;

2. Make mung bean porridge with mung beans. Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement the nutrients consumed in metabolism, and also have the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, and removing liver fire;

3. Make soybean porridge with soybeans. The high-quality protein contained in soybeans does not lose meat, so it is called "vegetable meat" and is the main source of protein for many vegetarians;

4. Make black bean porridge with black beans. Black beans are rich in dietary fiber, which helps to improve constipation, and contain vitamins B 1 and E, which can restore physical strength and improve skin condition.