You must fry the eggs with a small fire. The method is as follows:

Ingredients: 2 tbsp oil and 1/5 tbsp salt.

Exercise:

1. Pour the oil and put the eggs in the pot. Add salt, fry one side first, turn it over and fry the other side of the egg. When frying the next one, the steps are the same. Finally, you can dip some soy sauce according to your own taste. However, it is better for the elderly to eat less.

Tips:

When frying poached eggs, the fire must be low.