Tomato and Potato Shredded is a home-cooked dish, which is made with potato and tomato as the main ingredients. The two together is not only the color is good, the taste is fresh and rich blend of each other, very delicious meal. Here is a brief introduction to how to make shredded tomato and potato.

Tomato and potato ingredients: 400 grams of potatoes, 100 grams of tomatoes, 5 grams of salt, 2 grams of monosodium glutamate, 2 grams of sesame oil, 25 grams of salad oil.

The practice of shredded tomato and potato:

1, peel the potatoes, cut them into thin shreds and soak them in water to remove the starch.

2. Peel the tomatoes, remove the heart and cut into pieces.

3, frying pan on the fire, pour the salad oil to heat, the potatoes, tomatoes and poured into the pan, quickly stir fry until raw.

4, put salt, monosodium glutamate, stir fry, pour in sesame oil, can be released.

Eating value:

1, tomatoes, also known as tomatoes, nutrients are more comprehensive, rich in vitamin C, vitamin E, plant fiber, plant protein, a variety of trace elements and other nutrients. It has the effect of lowering blood pressure, lowering blood lipids, softening blood vessels, antioxidant, promoting digestion, preventing bleeding gums, and preventing cardiovascular disease.

2, potatoes contain a lot of starch, fat, protein, fiber, a variety of vitamins (A, B1, C), carotene, anthocyanins, a variety of trace elements and other nutrients. Rich in starch, can increase satiety for the body, provide energy, and, potato calories are very low, not only can reduce fat intake, but also metabolize excess fat, eating often have weight loss and slimming effect.