1, water, buy back the fresh chicken breast we need to use water to soak, this way to do is to let the water to remove the blood in the meat, so that when cooked, the flavor is more delicious, the chicken breast is more elastic. At the same time the flavor will be more good, so we can first buy back the fresh chicken breast into the water to soak, soak about two to three hours and then rinse with water, so that its chicken breast will be more delicious.

2, blanching, we have to blanch again before cooking chicken breasts, blanching is to let it remove the fishy meat income, while letting his organization a little bit let go, so that eating chicken breasts will be more elastic, and blanch once, so that the time to cook out of boiled chicken breasts will be reduced.

3, pat chicken breast, we usually buy back the chicken breast, in fact, the thickness of its meat is still relatively thick, so we will cook time if we cook directly. His meat will be firewood, then this time we can speak of chicken breast with the back of the knife when it will gently pat it, the organization of its pat loose, so that the change of the chef cooking chicken breast will be more easy to cook a little bit of time will be shortened, not because of the difficult and only then.

4, add some salt, before marinating the meat can rub some salt, sprinkle on the chicken breast, salt can make the chicken breast sub-organization slightly become fluffy, but rotten but not firewood.