When using goji berries in water or soup, the medicinal effect of which is not fully realized. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in goji berries can be released into the water or soup. Chewing directly with the mouth, the absorption of nutrients in goji berries will be more fully, more conducive to the health effects of goji berries. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise it is easy to nourish excessive.