Water spinach is rich in nutrition. Eating water spinach can supplement nutrition, promote gastrointestinal digestion, improve appetite, increase appetite, and promote the healthy development of bones, brain and nervous system. The baby eats water spinach, preferably cooked food. The baby's gastrointestinal development is not complete, and eating raw water spinach may cause indigestion.

Porridge with water spinach and minced meat

Ingredients: appropriate amount of water spinach, minced meat, rice, salt and water.

Practice:

1, wash the water spinach, cut it into pieces, and wash the rice.

2. Pour a proper amount of water into the pot, pour the rice in and boil it, then add the water spinach.

3. Turn to a medium-small fire, slowly simmer until it is rotten and thick, then add a proper amount of salt and minced meat. After the minced meat changes color, stir evenly.

Efficacy: The baby eats water spinach minced meat porridge, which is convenient to eat and easy to digest. It can supplement protein, improve immunity, enhance resistance, promote the healthy development of bones and teeth, and enhance memory.