But also can reduce fat, and at the same time, it will not hinder the intake of nutrition and health. It is also a natural waist-slimming food, which can slim down the waist in a short time. As for meat and seafood, it is reserved for Chinese food, and dinner can be light, with vegetables accounting for the majority. Among them, konjac is a vegetable that is more suitable for women's health. Snacks can eat more sour horn and passion fruit.
2) Stand for half an hour after dinner. In fact, the biggest reason why women get fat at the waist is negligence. Because of busy work and study, there is no time to rationally allocate their lives and arrange their own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on your stomach and make up afterwards.
3) Fasting for 5 hours before going to bed. A big no-no for losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and turned into fat to accumulate. If you can't stand being hungry, you can only eat a small amount of boiled vegetables or fruits.
4) Don't get up in a hurry. After waking up in the morning, lie on your back and stretch. Then, land on all fours and arch your back, so that your spine can also have a time to "wake up", which can avoid low back pain, maintain a good posture and start every day in a happy mood.
5) Clean up the kitchen. Don't sit down or lie down immediately after eating. Clear the table, wash the dishes first, and then find some other work. Anyway, force yourself to exercise after eating 15 minutes. This is another simple and effective way to keep your weight stable.