1, fig: The fruit with the highest calcium content is undoubtedly the most ideal calcium supplement food for those who can't drink milk.

2. Edible Rhubarb: Rhubarb is a common vegetable in Europe and America. Its stem is rich in calcium, which is more easily absorbed after cooking.

3. Dates: a special product of tropical and desert countries. Dates can not only supplement calcium, but also be loved. According to research, dates can help pregnant women get pregnant smoothly.

4, kumquat: sweet and sour crisp kumquat is also a small expert in calcium supplementation, in addition to raw food to make delicious jam is also a good choice.

5. Fairy fruit: The fruit of cactus is not only rich in calcium, but also a rare fruit without oxalic acid, which is very beneficial to the absorption of calcium by human body.

Foods high in calcium:

1, half a catty of milk, contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, calcium in milk is more easily absorbed by human body, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk tablets are good sources of calcium.

2. Kelp and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. And they can also reduce blood lipids and prevent arteriosclerosis.

3. Soybean is a high-protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation.