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Does e-squash have side effects on the body?
Benefits and side effects of eating squash (the benefits and side effects of eating fresh squash)1

A few days ago a few days ago, a guest on a program in Taiwan said that "the mainlanders can not afford to eat squash, so a squash stock fell," a public outcry, netizens commented: scared me to go to the neighborhood store to buy a few packages of squash to pressure the shock. Here might as well rub a hot spot, together with talk about squash.

Many people are attracted to this kind of food with unique flavors, and use it as an appetizer on the table. Squash, fresh and crispy, crisp flavor, to Sichuan, Zhejiang and other places of production of the most famous, but, for the nutritional value of squash, many people are not clear. So, is squash nutritious to the human body? How to eat healthy?

Nutritional value of squash

Squash is one of the most famous pickles in China, with several kinds of mustard (beetroot) as the raw material pickled and fermented.

Squash contains protein, carbohydrates, carotene, riboflavin, dietary fiber, minerals, vitamin A, calcium, iron, magnesium, potassium, sodium, selenium, phosphorus and other nutrients. The nutrient composition of squash is characterized by its richness in salt, potassium and dietary fiber.

So the nutritional value of squash is that it can be used to replace salt for cooking, potassium, moderate consumption can be appetizing meal, laxative, able to prevent and control constipation, especially suitable for strenuous exercise after sweating, old age, habitual constipation appropriate consumption.

Eating squash will be harmful to human health?

Squash is indeed an appetizer, many people even have the middle of the night to open the refrigerator to steal squash behavior, but the overall amount of squash eaten must be controlled, most notably for fear of excessive intake of salt, resulting in high blood pressure, kidney damage and the potential danger of stroke.

Some people are worried that eating squash will be too much nitrite intake and induce cancer, in fact, do not have to worry about, the regular channels to buy legal squash products, regular large supermarkets to buy bags of packaged squash nitrite content are in the prescribed range, the chance of cancer on the individual is negligible. And, squash nitrite content over time will be reduced, squash production packaging after a month, the nitrite content has been greatly reduced.

Similarly, squash contains chemicals that produce fresh flavor, including aspartic acid and glutamic acid, which turn into monosodium pyroglutamate when cooked at high temperatures. Monosodium pyroglutamate is a toxic substance that can damage your health, especially your nervous system. However, the sodium pyroglutamate in squash purchased through regular and legal channels is generally not excessive, and those who do not eat large quantities of squash over a long period of time do not need to worry about this problem.

In short, squash is essentially just a condiment, although there are some benefits to people, but there are also some harmful effects on people, so it is advisable to consume squash less than more, occasional consumption, of course, no harm.

Benefits and side effects of eating squash (Benefits and side effects of eating fresh squash)2

Point the blue word attention, do not get lost~

Just announced a price increase soon, Fuling squash will launch a luxury version of squash gift pack, priced at up to 888 yuan, triggering a hot debate across the network.

The reporter learned from the various online platforms, Fuling squash official gift box squash prices are generally more than 100 yuan, 888 yuan "sky-high squash" is relatively rare, and the recent launch of the five-year incense gift box in Jingdong, Taobao and other platforms have been off the shelves.

"Five-year incense gift box is currently out of stock." Taobao Wujiang flagship store told reporters. However, on platforms such as Suning, Fuling Squash Five-Year Incense Gift Box is still shown to be in stock, but with zero sales and evaluations. Recently, some netizens found that Wujiang Fuling squash five-year incense gift box set priced at more than 1,500 yuan, the reporter found the merchant sales of goods show that can no longer be purchased.

For the squash thousands of dollars in pricing, Fuling squash, said the sinking model is the company has always had the product, made with a longer pickled squash, is not a newly launched products. 888 yuan five-year sinking squash is sold as a gift squash category, belonging to the high-grade models of Fuling squash.