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How to eat pomfret?
It's a glasses fish.

Edible, less meat, crisp meat, poor taste and no nutritional value. Coastal fixed nets can be used for fishing. In addition, towel nets and trawls are often used for fishing in large quantities. It can be used as live bait for offshore longline fishing, and can also be made into fish meal or cat food.

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Similar flat fish are:

Pomfret contains many nutrients. 100 g fish meat contains protein 15.6 g, fat 6.6 g, carbohydrate 0.2 g, calcium/kloc-0.9 mg, phosphorus 240 mg and iron 0.3 mg. Rich in trace elements selenium and magnesium, it can prevent cardiovascular diseases such as coronary atherosclerosis, delay the aging of the body and prevent the occurrence of cancer.

References:

Baidu Encyclopedia _ Eyeglasses Fish? Baidu encyclopedia _ pomfret