Menstruation is one of the channels through which a woman's body is detoxified every month, and through menstruation, a woman can get rid of her body's dirty blood and garbage. In order to strengthen the menstrual blood detoxification, people often have a variety of methods, such as eating write supplements or medicines, etc., in fact, some fruits also have a certain function of the blood, so, to menstruation to eat what fruit blood?

What fruits to eat during menstruation to drain blood

The menstrual period can eat fruits, fruits are belong to the health of the food, it has the human body has the role of anti-aging, physical fitness, etc., and menstruation is also suitable to eat, but menstruation period to eat fruit must pay attention to can not eat cold fruits, the following is the problem of menstruation to eat what fruits are good to introduce.

1, regulating the menstrual period in advance or push back to improve the endocrine disorders of the fruit: longan, lotus seeds, walnuts, red dates. Menstrual disorders are mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual response to female diseases. It is not difficult to see what fruits are good for such women to eat during menstruation. The above fruits are partly herbal raw materials, rich in carotene, vitamin E, etc., which have been used for women's menstrual disorders since ancient times. There is a strong tranquilizer, help sleep effect, on neurasthenia, menstrual irritability and other symptoms have a significant role.

2, blood tonic effect of fruits: jujube, lychee, cherries, grapes, walnuts, sugar cane. Dates, lychee and other fruits are rich in iron, a variety of vitamins and amino acids. Is the manufacture of hemoglobin basic trace elements, and easy to be digested and absorbed by the human body, often eat, can change the relief of excessive menstrual blood and lead to flat anemia, body weakness.

What is good for a woman's menstruation

1. Sea cucumber

Sea cucumber is good at filling in the essence of the blood, rich in protein, amino acids, vitamins, trace elements, and cholesterol content is almost zero. Women can eat sea cucumber not only for beauty and anti-aging, but also to enhance the immune system.

2, consume food with high iron content

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. During menstruation, due to the high loss of iron, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood and other iron rich, and more bioactive, easy to be absorbed and utilized by the human body; soy, spinach rich in plant iron, absorption rate is low. Therefore, the menstrual diet should pay attention to the meat and vegetables, eat more animal foods, in order to meet the special needs of iron during menstruation.

3, it is appropriate to supplement protein and minerals

Because of menstrual blood loss, especially menstrual menstruation, each menstruation will make the blood of the main components of plasma proteins, potassium, calcium, magnesium and so on loss. Therefore, in the clean menstruation within 1 to 5 days, should be supplemented with protein, mineral food. Such as the use of both beauty and blood replenishment effect of food, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork wrists, gorgonzola, spinach, cinnamon meat, carrots, apples, lychee meat, cherries and so on. Studies have found that some menstrual migraine sufferers have extremely low levels of magnesium in their blood. If you pay attention to the intake of magnesium-rich foods in your diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, etc., you can reduce the onset of migraine headaches.

4. Eat more sesame & walnuts

Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, keep the skin delicate, and improve the skin's roughness of the best food. And walnuts, rich in vitamin E, unsaturated fatty acids, can nourish the brain and skin, quickly replenish physical strength, have delayed aging, nourishing and nourishing the face.