Summer-heat-clearing, hemostatic, antidiarrheal and moisturizing.

4 slices of fresh lemon, 2 slices of fresh lotus leaf, 20g of lotus seed, 20g of coix seed, 400g of lean pork and 2-3 slices of ginger.

Wash lemon and slice; Wash lotus leaves; Wash lotus seeds and coix seed and soak them slightly; Wash the lean pork, don't use a knife. Then put it in a casserole with ginger, add 2500 ml of water (about 10 bowl of water), first boil it with strong fire, then simmer it for 2.5 hours, and add appropriate amount of salt and edible oil. This amount can be eaten by 2~3 people.

Pig liver, lean meat and towel gourd soup

Clearing heat and nourishing yin, cleaning skin and removing spots

150g lean pork liver, 500g loofah, 2-3 slices of ginger.

Remove the edge of towel gourd, wash and cut into pieces; Wash pork liver and lean meat, cut into thin slices, and marinate with a little oil, soy sauce and cornmeal 10 minute. Put the towel gourd and ginger into a casserole, add 1250 ml of water (5 bowls of water), change the hot pot to a mild hot pot for 5min after boiling, add pork liver and lean meat, and add a proper amount of salt and a little crude oil after boiling.

Peanut Chenpi Pork Foot Soup

Strengthen bones and muscles, replenish qi and blood, and moisturize skin.

Peanut kernel 100g, dried tangerine peel 1 slice, 3 pig feet and 2-3 slices of ginger.

Wash peanuts and dried tangerine peel and soak them slightly; Scrape the pig's feet clean, wash them and cut them into pieces. Then put it in a clay pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook it for about 3 hours with strong fire, and add a proper amount of salt and a little oil. This amount can be used by 3-4 people, and peanuts and pig's trotters can be picked up and mixed with soy sauce to accompany meals.

Sheng Di mung bean Zhu Da Chang Tang

Nourishing yin and clearing dryness, moistening intestine and moistening skin

50g of Radix Rehmanniae, 0/50g of mung bean/kloc-0, 500g of pig large intestine 1 pair, 4 pieces of dried tangerine peel1/and 3 pieces of ginger.

Cleaning Radix Rehmanniae, Semen Phaseoli Radiati and Pericarpium Citri Tangerinae, and slightly soaking; Remove the fatty mucosa of the pig's large intestine with a knife tip, rub it repeatedly with salt and water, and cut it into sections. Then put it in an earthenware pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook with strong fire for about 2 and a half hours, and add appropriate amount of salt and a little oil. This amount can be used by 3 to 4 people, and pig intestines and mung beans can be picked up and mixed with soy sauce for dinner.

Chicken soup with milk coconut and bamboo shreds

Spleen invigorating, qi invigorating, skin moistening and bone strengthening

750g of milk, coconut 1 piece, shredded chicken 1 piece, and 3 slices of ginger.

Take the coconut out of the coconut shell (or ask the seller to handle it) and cut it into strips; Wash the chicken with shredded bamboo, and remove the viscera and tail. First, put coconut and shredded chicken with bamboo ginger into the mud pot, add 2500ml of clear water (about 10 bowl), boil the pot for 2.5h with strong fire, add milk, and then add a little salt and oil. This quantity can be used by 3~4 people.

Lotus leaf, lotus seed and lemon broth

Relieve summer heat, thirst and moist skin.

Half a slice of fresh lotus leaf, 3 slices of lemon, 30g of lotus seeds, 20g of coix seed, 30g of chicken's gizzard-membrane, 500g of lean pork and 3 slices of ginger.

Washing all the ingredients and medicinal materials, and micro-foaming; Wash lean meat and cut it into whole pieces without a knife. Except lemon and lotus leaf, put them in a casserole with ginger, add 2500ml of clear water (about 10 bowl of water), simmer for 2 hours, add lemon and lotus leaf, and add proper amount of salt and edible oil. This quantity can be used by 3 ~ 4 people. Lean meat and lotus seeds can be picked up to accompany the meal.

Chrysanthemum, rose, towel gourd and pig's head soup

Clearing away heat and toxic materials, removing spots, caring skin, nourishing blood and moistening skin.

Dried chrysanthemum 10g, 2 fresh roses, 400g loofah, 4 red dates, 0/g pork 1g ginger and 3 slices.

Remove that core of chrysanthemum and jujube, and washing; Wash the roses with salt water and then with clear water; Peel the loofah, wash it and cut it into blocks; Wash the pig sideways and don't cut it. First, put pork, red dates and ginger into a casserole, add 2500 ml of water (about 10 bowl of water), bring to a boil, change the fire in the pot for half an hour, add the remaining materials, roll for about half an hour, and add salt and oil. Suitable for 3 ~ 4 people.

Stewed bamboo fish with bean curd and coriander

Yiqi buxu beauty skin-caring

2 pieces of tofu, 2 pieces of coriander, 500 grams of bamboo tube fish and 3 pieces of ginger.

Wash tofu; Wash coriander and chop it. Wash the bamboo tube fish, put it in an iron pan and fry it until it is slightly yellow, add ginger and water (1250ml (5 bowls), boil it for 20 minutes on medium fire, add tofu, add coriander and add appropriate amount of salt.

Guo beef soup

Enriching blood, caring skin and moistening skin.

50g of lily and ginkgo, 8 red dates, 300g of beef and 3 slices of ginger.

Hulling Ginkgo biloba, soaking and coating, and cleaning; Clean lily and jujube, and removing core from jujube; Slice the beef. First, put lily, ginkgo and ginger into a clay pot, add 2000 ml of clear water (8 bowls of water), boil with strong fire, change the slow fire until lily and ginkgo are cooked, add beef to roll until cooked, and add appropriate amount of salt and oil.

Stewed pork with purslane and mung bean.

Get rid of damp-heat in spleen and stomach, and get rid of skin dampness.

400g of purslane, 0/00g of mung bean/kloc, 400g of pig gizzard, and 3 slices of ginger.

Wash purslane; Wash mung beans and soak them slightly; Wash the pig gizzards and cut them into large pieces. First, put mung beans, pigs and ginger into a casserole, add 2,500ml (10 bowl) of clear water, boil the pot with strong fire, and then change it to slow fire for about1.5h, then add purslane, and add appropriate amount of salt after boiling for 20min. This quantity can be used by 3 ~ 4 people.

Stewed soup with asparagus and lotus seeds.

Clearing away heat and toxic materials, relieving summer heat and moistening skin.

400g asparagus, raw lotus seeds100g, 300g lean pork and 3 slices ginger.

Wash asparagus, and select the head and stem; Cleaning the raw lotus seeds; Wash lean pork and cut it into thick slices. First, put asparagus, lean pork and ginger together in a casserole, add 2500ml( 10 bowl) of clear water, boil with strong fire, then simmer 1 hour, then roll the lotus seeds for about 20 ~ 30 minutes, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

Braised chicken feet with melon and snail (chicken feet)

Nourishing yin and moistening dryness, moistening skin and caring skin

Hami melon (half cooked) 1, 250g of snail meat, 4 pairs of chicken feet, 50g of lean pork150g, and 3 slices of ginger.

Wash everything separately, peel cantaloupe, remove seeds and cut into pieces; Wash snail meat with salt and slice it; Remove the nails from the chicken feet and break them with the back of a knife. Put it in an earthenware pot filled with ginger, add 2,500ml of clear water (about 10 bowl), cook for about 2 hours with strong fire, and add a proper amount of salt. This quantity can be used by 3 ~ 4 people.

Yuzhu Apple Jujube Pork Soup

Nourishing yin, moistening lung, benefiting stomach, promoting fluid production and moistening skin.

Polygonatum odoratum 15g (available in Chinese medicine stores), 2 apples, 2 candied dates, 300g lean pork and 3 slices of ginger.

Wash, peel, core and cut apples; Peeling candied dates; Cut the lean pork into pieces. Put it in an earthenware pot with ginger, add 2500ml of clear water (about 10 bowl), boil the pot with strong fire, change it to slow fire for about 1.5h, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

Kelp and mung bean soup, mung bean has a lot of amino acids needed by human body, and kelp contains iodine, which has the effect of losing weight. When making soup, soak kelp in advance, soak fresh kelp for 2 hours, then cook mung beans for half an hour, and then cook them in the sea. You can also add sago, which tastes better.

Chicken snow ear soup

Benefiting qi and moistening skin

Chicken fillet150g, Tremella fuciformis 40g, 2 eggs, 20g ham and 3 slices ginger.

Soak tremella, cleaning, and shred; Shell the eggs and beat the egg whites evenly; Wash chicken fillet, drain water, chop into paste, and mix with egg white and about 100 ml soup; Cut the ham into pieces. Add 1250 ml (5 bowls) of water and ginger to the wok, bring to a boil, remove the tremella, roll the chicken fillet until it is just cooked, push in the wet horseshoe powder, add proper amount of salt and oil, and add ham. This quantity can be used by 3 ~ 4 people.

Flammulina velutipes mussel soup

Nourishing yin and moistening skin

Fresh Flammulina velutipes 100g, fresh mussel meat 200g, coriander 20g, ginger 3 slices.

Wash Flammulina velutipes and cut off the old parts; Wash coriander and cut into sections; Wash mussels repeatedly. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add mussel meat and a little Shaoxing wine, slightly roll off Flammulina velutipes and coriander, roll until just cooked, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.

Corn seafood soup

Sweet and delicious, nourishing the skin.

Fresh shrimp and shellfish 100g, grouper meat 200g, canned millet about 1/2 cans, 4 mushrooms and 2 slices of ginger.

Fresh shrimps are shelled and decapitated, washed, dried in water and refrigerated for 2 hours; Cleaning fresh scallop and grouper meat, drying in water, and cutting into granules; Mushrooms with pedicels are soaked in warm water and diced. Stir-fry ginger in a wok, stir-fry mushrooms for a while, pour a little Shaoxing wine, add water 1.250 ml (5 bowls), add seafood and millet, cook until just cooked, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.

Braised mandarin fish tail with papaya and peanuts

Breast enhancement, breast enhancement, skin care and beauty.

Semi-ripe papaya 1, peanut 150g, pomfret tail 1, pig tail 1, ginger 3.

Wash papaya, peel, remove pulp and cut into pieces; Wash fish scales and fish tails, dry them, fry them until they are slightly yellow, and splash a little water; Cut the pig's tail, wash it, put it in a earthen pot, add ginger, add 2500ml (10 bowl) of clear water, boil it with strong fire, simmer it with slow fire for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

Smilax glabra, coix seed and scorpion soup

Detoxification, diuresis and skin health

50g of Rhizoma Smilacis Glabrae (fresh 300g), 30g of Coicis Semen, 25g of Radix Rehmanniae (available in Chinese medicine shops), 30g of live scorpions, 3 candied dates, 50g of lean pork and 3 slices of ginger.

Everything is washed separately, scorpions are scalded to death with boiling water and washed; Peel the candied dates. Put the clay pots together, add 2500 ml of water (10 bowl), boil over high fire for 2 hours, and then add salt. Suitable for 3 ~ 4 people.

Stewed pig lung with Fritillaria cirrhosa and Sydney Ingredients: Fritillaria cirrhosa, Sydney, pig lung, tremella.

Stewed pig's lung with Chuanbei and Sydney is a common dish in Cantonese soup, and it is similar to other old fire soups: put all kinds of raw materials in a container in turn and stew slowly. It has the effect of relieving summer heat.

Bitter gourd lean broth

Use half a catty of fresh bitter gourd, cut into pieces, remove the core and wash. Three to five taels of lean pork, cut into small pieces. Put the latter two kinds of food into a clay pot and add water to make soup. Bitter gourd in soup is bitter and cold, which can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Working hard and supplementing can not only clear away heat and detoxify, but also moisten skin and dryness.