Therefore, it is suggested that you must buy wild lotus seeds when purchasing them. If you buy something bad, you can't do it well. It will be very hard.
Practice of rock sugar lotus seed soup;
Prepare materials first: lotus seeds, rock sugar, tremella, osmanthus fragrans and red dates.
Step 2: Wash the prepared lotus seeds and other materials with clear water for 2 minutes.
The third step is to add a proper amount of water and rock sugar (as much as you like) to the washed lotus seeds, and then add them.
"Tremella", "Osmanthus fragrans" and "Jujube" can be cooked with small fire (that is, we call it small fire) for about 10 minute.
Longan lotus seed soup practice:
medicinal material
25g longan meat, lotus seeds 15g, red dates 10g.
condiment
A little rock sugar
working methods
1, wash lotus seeds with clear water; Red dates are pitted for later use.
2. Add a proper amount of water to the pot and cook for 30 minutes.
3. finally, add rock sugar to taste and drink.
Efficacy of medicinal materials
1, Compendium of Materia Medica points out that longan, also known as "puzzle", can increase wisdom and prevent forgetfulness; Compendium of Materia Medica records that longan is good for nourishing the body. Longan is sweet, has the effect of nourishing blood and heart, and can improve the symptoms of memory loss of girls with blood deficiency.
2, lotus seeds clear the heart and get rid of troubles, not only for nourishing drugs, but also for nourishing brain cells in diet therapy.
Doctor's advice
Suitable for school girls. If they can take it for a long time, the effect will be remarkable. There are no special contraindications for taking this medicated diet.
Practice of Sydney lily lotus seed soup;
raw material
Three Sydney, one or two lilies, two or two lotus seeds, four candied dates, six or two lean meats and a proper amount of salt.
Practice method
1 Peel, wash and cut Sydney into pieces. Wash lily, lotus seeds and candied dates. Wash the lean meat and rinse it after flying. Boil a proper amount of water, add Sydney, lily, lotus seeds, candied dates and lean meat, then simmer for about two hours, and season with salt.
trait
"Lotus is sweet, the temperature is astringent, the fragrance is clear, the crops are cultivated ... all lotus seed recipes ... pears-pears have been loved by the masses since ancient times and are very nutritious. According to the determination, pears contain about 85% water and 6%-9.7% fruit ... All pear recipes have dry weather and tight skin, so it is best to drink more soup? Charge. Sydney has the function of relieving dryness, and lily has the function of moistening lung and cooling down.
Practice of jujube lotus seed soup;
Ingredients: seven or eight red dates, two or two dried lotus seeds and two or three pieces of rock sugar.
Exercise:
1. Soak the lotus seeds in water for 2 hours and take them out.
2. Boil 3 bowls of water and simmer the lotus seeds for 3 hours.
3. Wash the red dates, put them into the lotus seed soup, add rock sugar and cook for another half an hour.
You can eat it while it is hot, or put it in the refrigerator when it is cold. The specific method is as follows:
1. Soak mung beans in water and add a little alkali at the same time, so that mung beans will rot easily after cooking, which takes about 15-20 minutes.
Soak lotus seeds in water
3. Put mung beans, lotus seeds and water into the pot at the same time. Pay attention to the ratio of mung bean and lotus seed: water is 1: 8, so that the soup is just right, not too thick or too thin.
4. Boil the pot, don't cover it half, so that the boiled soup will be green and won't turn reddish brown.
After the large pieces of mung bean skin float up, take it out and stir it constantly, so that the boiled mung bean and water will not be separated.
6. Wait until it is almost cooked before adding sugar. Remember that sugar is added before cooking.
Then it's time to enjoy the delicious food. Of course, if you can put it in the refrigerator for a period of time in summer, it will be a must-have product for home travel to cool off the heat.