The difference between red okra and green okra
1. Different colors
Red okra: red okra is red, the color is more beautiful, the flowering period flowers is red, is the value of the okra session of the bearer.
Green okra: green okra flowers are yellow, green okra is also known as okra, is the most common varieties of okra on the market, people eat most of the okra is green okra.
2. Nutritional value
Red okra: red okra is red because red okra is rich in anthocyanins, anthocyanins are a kind of antioxidant, consumption of red okra for slowing down the aging is very helpful.
Green okra: green okra in addition to no anthocyanins, other red okra contains nutrients in green okra, such as okra mucus in the rich mucin, okra **** there are vitamin A, vitamin C and so on.
3. Cooking is not the same
Red okra: red okra is rich in anthocyanins, anthocyanins do not tolerate high temperatures, so red okra is best eaten directly raw, or cooled and eaten, so that the body as much as possible to absorb the anthocyanins in red okra.
Green okra: green okra does not contain anthocyanins, in order to better absorb the protein or other nutrients in okra, it is recommended that green okra cooking cooked after consumption.
4. Cold different
Red okra: okra is cold food, cooking and heating can remove some of the cold, while the red okra is eaten raw, the cold is heavier, the spleen and stomach is not good or cold people do not recommend eating too much red okra.
Green okra: green okra in cooking before most of the blanching process, which can not only remove the oxalic acid and tannin in the okra can also remove some of the green okra in the cold, weaken the cold, so that more people can eat.
Red okra and green okra can be eaten together
can, but okra belongs to the cold food, therefore, okra in the cooking need to ensure that fully cooked, and also can not eat more, so as not to aggravate the body cold.
Red okra and green okra which is expensive
Red okra is more expensive.
Red okra production is relatively small, things are rare, the price will be correspondingly high, so the market price of red okra is much higher than green okra. Green okra has a long history of planting, more production, green okra prices have always remained at a stable price, ups and downs, relative to the red okra to be cheaper.
Red okra home cooking
Ingredients: 200 grams of red okra, 2 eggs, cooking oil, salt, red pepper.
Practice Steps
1, boil a pot of boiling water, add the right amount of salt and oil, blanch the okra;
2, blanched okra cut into small sections; red pepper is also cut into circles;
3, add the right amount of salt to break the egg;
4, burn the hot pan, add the right amount of oil, the broken egg into the; to be fried into the shape of the egg and then use a spatula to cut into small slices, served in a bowl;
5, and then the pan is hot, add a small amount of oil, down into the okra and red pepper ring stir fry together;
6, stir fry two after adding the right amount of salt to taste; then add the fried eggs, stir fry evenly.