It's not that easy to get fat. There's nothing wrong with eating bread. Whole wheat bread and buckwheat bread can also be eaten as staple foods properly. Don't think that eating something will make you fat.

Of course, if it is a dessert rich in refined sugar and oil, such as sweet bread with cream, red bean bread, and condensed milk bread with fluffy meat, these foods may make us fatter more easily, because they have higher refined sugar and oil content and higher total calories. Eating these foods will make friends who lose weight feel guilty when they lose weight. In fact, eating a little occasionally, or not eating more, will not have much impact on weight loss, and eating these so-called unhealthy or fattening foods that we like occasionally when we lose weight will help improve the satisfaction of the brain, which is actually more conducive to our appetite control; On the contrary, if you stipulate that you can't eat this when you lose weight, you can't eat it either. As a normal person, we are actually very unbearable. Maybe when this string can't be stretched, we will overeat and eat out.

Don't be too flustered if you accidentally eat a loaf of bread. We can completely adjust our diet. As long as the total calories are kept in a negative balance, our weight loss will not be affected. The condition of losing weight is not to eat or not to eat, but to "consume more calories than intake", so that our energy reaches a negative balance. Even if we don't eat bread, we stare at low-fat and low-calorie fruits all day. If we really eat too much, we may get fat. We can't help eating bread, so we can properly balance the intake of three meals. For example, bread contains a lot of refined carbohydrates and supplements us with a lot of sugar. We can appropriately reduce the intake of staple food. For example, we can skip the staple food for the next meal, eat more meat and vegetables, and stabilize the intake of calories and nutrients. Never set the rules to death to make ourselves feel more guilty. Of course, because these desserts, snacks and fried foods are high in calories and have a weak sense of fullness, we need to give up more foods to balance calories and increase our hunger, which is definitely unfavorable for weight loss. Eat them occasionally and don't eat them frequently.

so how to choose the staple food is better when you lose weight? Is bread or cake a good choice?

Actually, I don't mind eating some exquisite staple foods such as bread and cakes for breakfast. It's a good thing to look forward to my favorite foods every day. After all, losing weight is a long-term thing. Is it necessary to block these foods? Actually, it's unnecessary. However, these snacks are not recommended for lunch and dinner. White wheat flour is usually used to make bread and cakes. White wheat flour is a typical "flour and rice". In flour and rice, due to the fine processing process, many wheat bran components are lost during the processing, and the dietary fiber is seriously lost. Although the pasta tastes fluffy and tannic, the starch is easier to be converted into glucose and absorbed, which is not conducive to weight loss. Moreover, it may also add a lot of sucrose and oil to increase calories, which is really unfavorable for weight loss.

when you lose weight, you can choose coarse grains and miscellaneous grains, or mixed coarse grains and miscellaneous grains from flour and rice. This is what we often mean by "matching coarse grains and miscellaneous grains". Coarse grains, miscellaneous grains and whole grains, such as potato foods (potatoes, yams, sweet potatoes) and starch fruits (corn, pumpkins, etc.), retain more dietary fiber, which helps to delay the digestion of food and delay the stomach. In addition, it can delay the conversion of starch into glucose and stabilize blood sugar, which is also beneficial to lose weight. Pay attention to avoid fine staple foods, such as cakes, desserts, sweet bread (whole wheat bread is actually an optional staple food), but it doesn't hurt to eat a little occasionally.