Black jujube can not eat with what
1, black jujube + green onion: easy to lead to indigestion
Black jujube spleen and stomach, green onion can stimulate the secretion of digestive juices, but the two combined is to lead to the spleen and stomach, easy to lead to indigestion. Moreover, Chinese medicine believes that the onion is pungent and hot food to help the fire, date also belongs to the sex of sweet and pungent hot things, the two eat together, easy to make the fire more.
2, black jujube + sea crab: easy to suffer from heat and cold
Sea crab and black jujube is incompatible, easy to suffer from heat and cold with food. At most 2 hours interval can be eaten.
3, black jujube + catfish: lead to hair loss
Catfish and black jujube with food, will lead to hair loss, can use crab detoxification. Therefore, the consumption of black dates at the same time, can not eat catfish.
4, black jujube + fish + onion: eat together will indigestion
Black jujube sex flat, can nourish the spleen and stomach, beneficial to the blood, and fish and onion with food will lead to indigestion. So with black dates, fish and scallions made of black dates with fish porridge is best not to eat.
5, black dates + animal liver: destruction of vitamins
Black dates should not be eaten at the same time with animal liver. Animal liver is rich in copper, iron and other elements, these metal ions are very easy to make other food contained in vitamin C oxidation and loss of efficacy. Therefore, jujube should not be consumed at the same time with animal liver.
Black jujube food taboos
1, if the spleen and stomach is not good people can not eat black jujube, because black jujube nature of cold, is not suitable for people with bad stomach and intestines to eat.
2, at the same time, constipation and toothache patients should also avoid eating black dates.
3. Black dates should not be eaten with persimmons.
4, jujube eat more will rise, pregnant women if there is bloating phenomenon do not eat jujube, if only drink jujube soup does not matter.
What are the benefits of eating black jujube
1. Nourish the kidneys
If a person's kidneys are good, then his body will be relatively healthy, and his physique will naturally be better. We all know that tonifying the kidneys is like tonifying the vital energy, so if you want to tonify the kidneys properly, don't miss black dates.
2. Reduce cholesterol
Black jujube is rich in pectin, don't underestimate this material, it can effectively prevent cholesterol and bile acids, digestive enzymes and intestinal mucosa contact, but also can effectively block the absorption of cholesterol, reduce cholesterol.
3. Improve human immunity
Most people should know the importance of vitamin C for us, it plays a very important role in the maintenance of our human health, and black jujube inside there is a relatively rich vitamin C. If the vitamin C and protein will form collagen, can be very good to maintain the elasticity of our blood vessels. So eat more black dates, but also can improve the human immunity.
4. Anti-inflammatory and antibacterial
Black jujube contains a natural yellow pigment, there are related studies show that this yellow pigment for anti-inflammatory and antibacterial also has a certain role.
Black jujube buying tips
1, look at the appearance of black jujube, high-quality black jujube overall very full, cracked places are less. People in the selection of more selection of the outer skin smooth, no scars on it.
2, look at the black jujube head, small jujube, eat up not too much flesh, flavor is also general. The big date, the pulp is very thick, a lot, also looks very fat. People in the selection of more selection of large mainly.
3, taste the flavor of black jujube, you can taste one when you buy. If it is very sweet, then it is very good jujube. Too sweet jujube is not recommended to buy, for fear of adding a chemical substance to increase the sweetness. General sweetness can be.
4, look at the color of black jujube, the color to pick a very bright kind. Bright color dates are generally very sweet, because the sun is very adequate. If eaten now, the flavor is very mellow.