Honey contains glucose and fructose, which can be directly absorbed and utilized by the body. It also contains a lot of vitamins and trace elements. It can replenish spleen qi and lung qi. Oysters contain a lot of zinc, which can improve the quality of sperm, and you can also eat some fish, shrimp, beef and other foods to improve the sexual ability of men. Tomato, can protect the prostate, remove free radicals in the prostate, fully absorbed by the body, but also can prevent prostatitis.

Men's physical weakness may be caused by poor liver function, kidney qi deficiency, spleen qi deficiency, heart qi deficiency and so on, so according to their own situation symptomatic tonic. Men with poor liver function,need to drink more teas such as wolfberry, chrysanthemum and mulberry leaves to nourish and protect the liver. Men with weak kidneys can eat more leeks, mutton and fish and shrimp, which can significantly improve the situation of male body weakness.

Men with weak spleen qi are generally not very good at gastrointestinal transport and digestion, and often suffer from indigestion and anorexia, etc. Dietary foods that are easy to digest and purify heat and nourish the body are often eaten. heart qi weak men, generally have panic, shortness of breath, the problem of self-sweating, it is recommended that usually drink a drink, or eat more jujube, cinnamon and other nourishing food, heart blood, staying up all night is resolutely not allowed.

spinach has a good blood, nourishing Yin, flat liver, beneficial effect, available to treat the body of the yangqi insufficient; eat leeks can play a nourishing effect of the liver and kidneys, you can quickly replenish the body of the deficiency of the yangqi; bean sprouts have the effect of lowering the fire of the yangqi, and eat bean sprouts can also be dredged up the liver, the body of the yangqi, the body of the yangqi. The first thing you need to do is to take a look at the color of the color of your skin and the color of your skin.

Walnuts in traditional Chinese medicine in the kidney, diuretic elimination of stone, laxative, warming the lungs and the role of asthma, often used in kidney deficiency, back pain, urinary stones and other diseases, is a good kidney. Walnuts have a lot of food, walnuts with the right amount of salt water, drink water and eat dregs can cure kidney deficiency lumbago, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts and Job's tears, chestnuts, etc. Cooked as a porridge to eat, can cure urinary frequency, spermatorrhea, loose stools, five diarrhea and other diseases. Walnuts and sesame seeds, lotus seeds with sugar dipping, can complement the heart and brain, can also cure night sweats. Raw walnuts with cinnamon meat, hawthorn, can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other conditions.