Shiitake mushroom, also known as the flower mushroom, monkey head mushroom, shiitake, shiitake, shiitake, shiitake mushroom, shiitake mushroom, shiitake mushroom, for the sidearm plant shiitake mushroom's substrate, it is a high-protein, low-fat nutritious health food.

Tomatoes, also known as tomatoes, summer fruit, containing the main nutrients for carotene, vitamins A, C, E and rich in mineral elements.

The two will not react to produce toxic substances, and each other will not offset the nutritional benefits, you can eat together.

What are the contraindications to eating shiitake mushrooms? What are the benefits of eating mushrooms? What foods and mushrooms are compatible, together with the editor to understand.

The shiitake mushroom is a stramineous fungus of the sidearm family, also known as straw mushrooms, shiitake mushrooms, winter mushrooms, also known as mushrooms mushrooms, is the king of mushrooms and vegetables.

Shiitake contains 7 of the 8 amino acids needed by the human body, and the cellular fluid of the mushroom is rich in nutrients, easy to be absorbed by the human body, and it has a very strong effect on preventing and fighting cancer. In addition, shiitake contains choline, tyrosine, oxidase and some nucleic acid substances, can play a role in lowering blood pressure, cholesterol, blood fat, and can prevent arteriosclerosis, cirrhosis and other diseases.

Analyzed by research, shiitake mushroom contains many nutrients. Each 100 grams of shiitake mushroom contains 12-14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, 64 iron 25.3 mg and a variety of vitamins, the main active substances for the shiitake mushroom polysaccharides, asparagine, adenine, trimethylamine, hemicellulose, mannitol and so on. Dried shiitake mushroom water immersion contains histidine, glutamic acid, alanine and other amino acids and choline, ergosterol and so on.