Benefits of eating watermelon and milk together
Weight loss
Watermelon is rich in dietary fiber, after eating will be in the stomach and intestines to absorb water expansion, enhance the sense of satiety, thereby reducing the demand for other ingredients. Milk belongs to the high protein ingredients, the two together can supplement the protein at the same time can reduce the ability to intake, so there is a weight loss and slimming effect.
Beauty and moisturizing
Watermelon is rich in carotenoids and vitamin C, which are strong antioxidants that can remove excess free radicals from the body and ease the aging of skin cells. The proteins and amino acids in milk also have a role in stomach beauty, and the two are better together.
Watermelon Milk
Ingredients, seedless watermelon, milk, lemon.
Methods:
1, the seedless watermelon cut out the pulp, lemon peel, take the juice spare.
2, put the milk and watermelon pulp and lemon juice together in the juicer, mix for 10 seconds.
Watermelon and milk to eat together Note
1, do not eat frozen watermelon and milk together, gastrointestinal friends eat easy to cause diarrhea.
2, watermelon is a cold ingredient, watermelon and milk should not eat too much to avoid indigestion.