First, how to prevent premature ovarian failure
1, maintaining the health of the nest microenvironment: this is very important for egg failure, and more than 30 kinds of brood grains in the nest microenvironment will be released into the nest through DHEAAMH. These particles affect the development and maturity of the nest, whether the tissue and cell structure of the nest is complete, the number and maturity of the original follicles contained in the nest, the function of the cells secreted by the nest, the level and proportion of endogenous convulsions, the function of the microvascular system and the blood supply (supplying oxygen and nutrients, excluding cell metabolites), but with the increase of age, these particles will gradually decrease, and DHS will be supplemented from outside.
1, the occurrence of premature ovarian failure in regular physical examination is not asymptomatic. If a person finds a decrease in menstrual flow or sudden menopause, he must pay attention to it and go to the hospital for examination as soon as possible.
2, to avoid abortion surgery, women's multiple abortions will not only lead to thinning of the endometrium, but also interfere with the normal endocrine of the human body, which will affect the normal ovulation of the ovary, making the function of the ovary worse and worse, which will easily lead to premature abortion.
3, reasonable exercise, sedentary work and life will have a certain oppression on the uterus, and the ovaries will also be affected. Usually, we should get into the habit of getting up and exercising after sitting for an hour, and go running and exercising in our spare time to strengthen our physical fitness and improve the ovulation function of our ovaries.
4. Keep a good attitude and learn to adjust emotions. The pace of modern society is getting faster and faster, and the pressure of work and life is getting bigger and bigger. This requires women to learn to grasp a good attitude and learn to resolve bad emotions.
5, a balanced diet, you can take some vitamins, fats and other minerals in your daily life and diet to prevent premature ovarian failure. The diet structure should be balanced, and it is not advisable to eat too much spicy food to avoid excessive damage to the ovaries.
6, to ensure a good sleep is to restore physical fatigue, but also one of the ways to delay premature ovarian failure, you should sleep at least 7 to 8 hours a day.
7. Avoid radiation Nowadays, there are more and more radiation. Most modern women can't live without computers. Under the influence of computer radiation, it is easy to cause premature ovarian failure in women, so everyone should try to avoid radiation.
Modern medicine believes that the related causes of premature ovarian failure are complex. At present, the recognized causes include genetic factors, self-immunity factors, enzyme source factors, iatrogenic factors, environmental and psychological factors. ? In recent years, it has been found that various bad habits can also lead to premature ovarian failure, such as smoking, long-term lack of sleep and excessive weight loss. However, the etiology of most premature ovarian failure is unclear and belongs to idiopathic premature ovarian failure. The American Society of Reproductive Medicine put forward the concept of primary ovarian insufficiency, and taking FSH level, fertility and menstrual condition as parameters, it was found that the proportion of (DHEAAMH) deletion in ovulatory patients was 37.5 times that of the general population. It is believed that the decrease of (DHEAAMH) affects the proliferation of egg cells, which leads to egg production disorder and egg failure.
(Do not preach how to prevent premature ovarian failure and how to eat)
Second, how to supplement premature ovarian failure?
1. If patients suffer from premature ovarian failure, they should pay attention to reasonable dietary habits and eat more folic acid. This is because folic acid is a water-soluble vitamin B family, which is rich in citrus, green vegetables and whole grains. If women can eat some folic acid regularly, the incidence of female ovarian cancer can be reduced. The survey found that women who always eat folic acid are prone to ovarian cancer and premature ovarian failure. Women should also pay attention to calcium supplementation, so as to ensure the sufficiency of calcium in the body, which can better help the recovery of the function of the nest, especially for some women with premature aging of the nest, which can better supplement some calcium, so as to better help patients treat premature aging of the nest.
2.? Women with premature aging of nests should also pay attention to eating less greasy food, because greasy food can increase the incidence of nest cancer, especially in the process of frying eggs, which will lead to the formation of many bioactive decomposition products. In life, we should also pay more attention to supplement some vitamins, and we can take enough vitamin E every day, which can also reduce the incidence of premature aging of nests and cancer of nests.
3.? In fact, you should also eat more vitamins. Vitamin E and carotene are the best anti-aging elements. Carotene can maintain the health of human tissues or the outer tissues of organs. If women who often have acne eat more vitamins, they can prolong the cell oxidation ability. I'll stop here about how to regulate the premature aging of the nest through diet, and have a reasonable and healthy eating habit, so as to better treat diseases. There should also be some planning in the diet at ordinary times. We should pay attention to the balance of nutrition and try our best to take in some needed nutrients, which will be of great help to the recovery of the disease.
4. Supplement to the mechanism: The molecular structure of DHEAAMH is similar to that of mammalian estrogen, and it is a kind of comprehensive activating component with biological activity similar to that of animal estrogen. It has a wide range of effects on hormone-related problems, especially on the prevention of the nest and the uterus. Although quilt is similar to hormone in structure, it is not a hormone in itself. DHEAAMH contains more than 30 kinds of active ingredients of brood granules, which can play a physiological role in simulating, interfering and regulating endocrine level in two directions. With its cooperation, it can prevent the occurrence of adverse reactions caused by long-term use of estrogen.
(Do not preach how to prevent premature ovarian failure and how to eat)
Third, the precautions for premature ovarian failure
1, it is not easy to smoke, tobacco will change ovarian function, and the polycyclic aromatic ytterbium released by it can stimulate aromatic ytterbium receptors. Its transcription lead to ovarian failure.
2. The chemicals exposed to female hairdressers have been shown to cause abnormal reproductive function in animal experiments, suggesting that the risk of ovulatory failure in this population is greatly increased.
3, keep a relaxed attitude, these bad emotional factors, can make the body free? The secretion of active substances decreases, the nervous system changes in the middle wood area, the dysfunction of hypothalamus-pituitary-ovary axis, ovulation dysfunction, irregular menstruation or amenorrhea, and in severe cases, ovulatory failure occurs.
4. Develop good habits. Never exercising, long-term lack of sleep, poor quality, long-term dieting and weight loss with drugs are also inducements. Excessive weight loss will lead to a decrease in body fat content and a decrease in estrogen level, which will lead to a greater risk of premature ovarian failure.
5. Ovarian failure should strengthen the release ability of DHEAAMH, assist in regulating the secretion of gonadotropin, and improve its own ovarian function. Daily dosage (DHEA AMH)13-26g; Early use can promote the growth of near reproduction, the development of androgyny and menstrual cramps. It can not only promote the development of Z uterus, but also protect the residual follicles. Research shows that before 3? A cycle of cell source supplementation can improve pregnancy.
? Female friends must pay special attention to their own bodies. Women's bodies are relatively weak, and as long as there is a slight problem in all aspects, it will be more serious, such as infertility. Ovary is a special "weapon" given by God to our female compatriots, and it is also a secret garden for women. It is not only related to women's reproductive ability, but also maintains women's youthful and beautiful appearance. (Do not preach how to prevent premature ovarian failure and how to eat)