1. The temperature changes greatly in beginning of autumn season, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. Therefore, according to climate change, we should appropriately increase or decrease clothes to avoid catching cold.

2. Beware of "air conditioning disease": After beginning of autumn, the weather is cooler in the morning and evening, so it is not easy to keep the air conditioner open for too long. It is best not to turn it on or just turn it on for dehumidification at night.

3. Pay attention to nourishing the lungs: Chinese medicine believes that the lungs correspond to autumn, while dryness in autumn, dryness of qi and lung deficiency will reduce the body's tolerance to adverse stimuli. You can eat foods such as sesame, honey, lily, almond and dairy products properly, which can benefit the stomach and promote fluid production, which is beneficial to health.

4. Pay attention to nourishing yin and moistening in autumn. In autumn, you should eat more cooked, soft, appetizing and digestible foods, especially those with digestive tract diseases, and eat less and eat more meals in autumn. If you eat too much high-protein food, it will increase the gastrointestinal burden and affect the gastrointestinal function, so the autumn diet should be "less pungent and more sour".