If we want to increase it, we must use scientific methods to increase it.

1, balanced diet: diet is very important, eat more vegetables. According to nutritionists' research, vegetables contain 3/kloc-0 kinds of nutrients beneficial to growth and development, and the combination of meat and vegetables in the diet is definitely the most important condition for growth;

2. Proper and correct exercise: Teenagers should not exercise excessively. It is recommended to jump, jump rope, broadcast gymnastics, play basketball, stretch and other aerobic exercises;

3. Healthy work and rest time: the research results of growth and development scientists: In deep sleep, the peak of growth hormone secretion is around 10- 12 every night and 5 am, so children should fall asleep before 9 pm and get up after 6: 30 or 7 am to ensure better secretion of growth hormone;

4. Stabilize emotions, and the emotions of irritability or depression will affect the normal secretion of hormones in all aspects;

5. When the epiphysis is not completely closed, you can take Bigao to promote growth and development. Bigao is rich in lysine and calcium hydrogen phosphate, so you can choose Bigao for safety publicity.

I hope my answer is helpful to you. If your problem is solved, please accept it. Thank you.