Suggestion 1: Don't eat spicy and greasy food, but eat more green vegetables, such as spinach, celery and coarse fiber foods such as grains. Recommendation 2: Develop the habit of defecating once a day. You may feel uncomfortable at first, but after a long time you can form a conditioned reflex. Pay attention once a day and cultivate habits slowly, which can relieve constipation, reduce the stimulation of stool on anus, and hemorrhoids will heal themselves automatically. Suggestion 3: Do more levator ani exercises when you are not busy.
Dietary conditioning of hemorrhoid patients
1. Increase foods with high fiber content. A diet high in cellulose (cellulose products, cellulose information) can alleviate or disappear the symptoms of most patients, and its effect is similar to sphincterotomy and anal dilatation.
2. "I am not tired of eating." Rough food, containing more nutrients and dietary fiber, is suitable for patients with constipation or hemorrhoids, which is conducive to smooth stool. 3. Correct bad eating habits. Long-term drinking is not only harmful to the liver, but also promotes the formation of hemorrhoids. Patients with hemorrhoids should abstain from alcohol and avoid spicy food.
4. Treat the primary disease. For patients with systemic chronic diseases, paying attention to nutritional supplement and treatment can reduce the occurrence of hemorrhoids.