Lentinus edodes is the second largest edible fungus in the world, and it is also one of the specialties in China, and it is known as the "mountain treasure" among the people. Mushrooms are mainly used for anorexia, lack of qi and fatigue. So, can the baby eat mushrooms?
Can the baby eat mushrooms?
The baby's personal situation is different. It is recommended that the baby eat mushrooms after six months. Because the child's digestive system is not well developed, it will cause diarrhea. Moreover, Lentinus edodes is a kind of bacteria that can easily cause allergic reactions and children's allergies. < P > After the baby is six, some Lentinus edodes can be properly added to the complementary food. Lentinus edodes is rich in vitamin D, which can prevent rickets caused by the metabolic disorder of blood phosphorus and blood calcium caused by the lack of vitamin D.. At the same time, eating mushrooms often can purify toxins in the blood and prevent childhood leukemia.
Lentinus edodes contains a lot of flax oleic acid and a lot of hematopoietic substances such as calcium, iron and copper. Therefore, the nutritional value of Lentinus edodes exceeds that of most vegetables. Therefore, in addition to all kinds of fresh vegetables, some high-nutritional fungi such as Lentinus edodes should be properly added to the baby's complementary food, so as to ensure the baby's balanced nutritional absorption and let the baby develop better.
benefits of baby eating mushrooms
1. Promoting baby's bone development
Mushrooms are rich in vitamin D, which can promote the digestion and absorption of calcium and phosphorus, and deposit them on bones and teeth, which can play a positive role in promoting the growth and development of children's bones and teeth and preventing rickets, but children with spleen and stomach deficiency and cold should not eat them.
2. Enhance the baby's resistance
Mushrooms contain wheat sterol which is lacking in common vegetables. Wheat sterol can be converted into vitamin D, which can promote the absorption of calcium in children. Regular consumption of mushrooms also has a good effect on enhancing children's immunity and preventing cold viruses. In view of the delicate digestive system of children, mushrooms must be washed, steamed and boiled. In order to fully absorb the nutrition of mushrooms, it is best to choose dried mushrooms.
3. Improve baby's appetite
Vitamin B1 and vitamin PP contained in shiitake mushrooms, also known as thiamine, participate in the synthesis of coenzyme in sugar oxidation, which is necessary for the body to make full use of sugar and can stimulate appetite. Therefore, if your baby has a poor appetite, you may wish to give your baby some mushrooms.