Dry cauliflower how to do delicious, and these two ingredients is a perfect match, light flavor and nutrition
Dry cauliflower, also known as dry broccoli, originally called daylily, the ancient name of the "forgetfulness of grass". The edible part of broccoli is its flower buds. The flower buds are long and thin, yellow, with an aromatic odor, harvested every spring and fall. To make it easier to preserve it, the flower buds are dried to make dried yellow cauliflower.
Dry cauliflower how to do delicious, and these two ingredients are a perfect match, with yellow cauliflower and fungus, eggs fried together, this dish, light flavor, nutritious and rich, than eating meat, do parents to do to their children to eat, this dish is simple, easy to learn, the following share the practice:
Yellow cauliflower and fungus scrambled eggs required materials: yellow cauliflower (dry) 1, fungus (dry) 1, 3 eggs, oil and salt, 1 section of green onion, 1 slice of ginger, 2 cloves of garlic, 1 teaspoon of chicken broth, 1 tablespoon of soy sauce,
Step by step:
Put the yellow cauliflower and fungus into cold water, soak well in advance, dry yellow cauliflower is generally soaked for about 1 hour, soak fungus for about 2-3 hours.
The soaked black fungus, remove the root, torn into small, yellow cauliflower choose to stalk the harder parts.
Eggs cracked into a bowl and whisked well, scallions cut scallion, ginger minced, garlic sliced.
In a pot, add water to boil, blanch cauliflower and fungus, cook for 1-2 minutes after boiling, remove cauliflower and fungus, drain and set aside.
Heat the oil in a wok, pour in the egg mixture, spread the egg mixture, heat until the egg mixture is slightly solidified, then scramble the egg into pieces, and serve the egg pieces for later.
Add a little more oil to the pan, add chopped green onion, minced ginger and garlic, stir-fry the cauliflower and fungus, pour in soy sauce, add salt, chicken broth and a little water, and simmer for 1-2 minutes.
Put in the scrambled eggs, stir-fry evenly, turn off the heat, served on a plate. A plate of nutritious yellow cauliflower fungus scrambled eggs is ready.
Tips: cauliflower and fungus should be soaked in advance. Yellow cauliflower and fungus blanching, can remove impurities and odor. Yellow cauliflower simmered for a while will be more flavorful.