Preparation materials: 1 kg of flour, 0.6 kg of water, 20 grams of non-aluminum fritter bulking agent, 10 grams of salt

1, the weighing of non-aluminum fritter bulking agent mixed into the flour, and repeatedly stirred until uniform.

2, the water mixed with salt, poured into the flour, summer and the general use of room temperature water, water temperature of about 20-30 degrees; winter and the best use of hot water, about 60 degrees.

3, add water to the flour and dough, and then kneaded dough placed to rise, in order to prevent the dough from drying out when the dough, the dough needs to be covered, let rise for 30 minutes.

4. Put the dough on the board and roll it out with a rolling pin to make a sheet of dough of even thickness.

5: Cut the dough into strips of the same size and stack the cut pieces on top of each other.

6: Use chopsticks to press in the center of the stacked sheets, and pinch and twist the ends of the sheets a few times to make them stick together.

7, pull the long strips quickly into the frying pan, frying oil temperature is generally controlled at about 200 ℃, frying time for 1-2 minutes, the process of frying with chopsticks to keep rolling, until the strips puffed up, the color of the golden, you can fish out.

Expanded

Dietary taboos:

1, should not often eat doughnuts

Dietnuts belong to high-temperature deep-fried food, the oil temperature up to 190 ℃, and the oil is used repeatedly, will cause aging of the grease darker, viscosity, odor increase, the grease contains a variety of nutrients such as Essential fatty acids, vitamins and other components, basic or all oxidized, unsaturated fatty acids polymerization, the formation of dimers, polymers and other macromolecular compounds, these substances are not easy to be digested and absorbed by the body.

2, the elderly should not eat doughnuts

Doughnuts are high-temperature fried food, high melting point, in the stomach for a long time, difficult to digest, but also affect sleep. Most of the nutrients of the doughnuts are destroyed, high temperature oil also contains certain toxic substances, will affect the body's recovery and health. The elderly due to the physiological function is declining, stomach function is reduced, intestinal absorption capacity is poor, should not eat greasy and difficult to digest food.

Baidu Encyclopedia - Oil Stick