1, of course, you can eat, the first crop of leeks taste the most delicious. In the Romance of the Three Kingdoms, Liu Bei also planted his own leeks, saying that he was "good for fresh food".

2, leek alias: Fengben, grass belladonna, up yang grass, lazy man dish, long life leek, aphrodisiac grass, flat cabbage.

(1) leek water content of up to 85%, low calorie, is a superior source of iron, potassium and vitamin A, but also vitamin C is a general source. It has been known as the "meat of the dish".

(2) leek is very rich in vitamins. A bunch of leeks of beta-carotene is just a day's energy needs, but vitamin C for a day's intake of one-third, vitamin E content is also one-third.

(3) Leeks contain more crude fiber. In traditional Chinese medicine, leeks are known as the "bowel washing grass", which has the effect of removing intestinal oil.

3, leek recipes are very rich: leek scrambled eggs, leek fried shredded pork, leek fried dried beans, leek shrimp, etc., are home cooking series, practice is simple; leeks can also do snacks, such as leek boxes, leek dumplings, leeks, egg cake, etc., almost regardless of geographic location, regardless of the age of the class of the people love to eat.