Millet, sweet and salty in taste and cool in nature, has the functions of benefiting spleen and strengthening spleen, calming the nerves and relieving annoyance, and is suitable for many dreams with weakness of spleen and stomach and anxiety.

The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein has higher biological value and amino acid composition ratio than other cereal crops, such as wheat, barley, millet and corn, and its digestibility is 66.8%-83. 1%, which is also one of the higher cereal protein.

Extended data:

Making tips:

This product can be seasoned with appropriate amount of white sugar, which has a better taste.

Food phase grams:

Japonica rice: Tang Mengfu: "Japonica rice can't eat meat with horses, and it will cause tumors." You can't eat with Xanthium sibiricum, which is heartbreaking. "

Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, it is dry and helps fire. Those who have diarrhea unless it is cold in the middle should avoid it."

Xiaomi: Xiaomi should not eat with almonds.

References:

Ermi porridge-Baidu encyclopedia