1, regular exfoliation

There are many components of exfoliation, scrub particles can be physically exfoliated; the adhesion and solubility of chemical substances can also be exfoliated. For example, hyaluronic acid. And it is best to use a warm surface compress to soften the keratin before exfoliating, and then in the process of exfoliation.

This will not damage the newborn keratin. At the same time, it is best to exfoliate for a period of time to go once, can not be frequent exfoliation, frequent exfoliation will damage the new keratin, the loss is not worth it.

2, regular exercise

At least 2 times a week regular exercise, so that the skin from the inner glow bright. Exercise is the best way to restore a youthful glow to your skin. Even if you really can't spare the extra time to exercise, then start with the simplest of walks, at least two walks a week, can also serve the purpose of exercise.

3, eat more fruits and vegetables beauty

Research has found that broccoli, cabbage, apples and other fruits and vegetables can not only reduce swelling, to prevent the body from puffiness, but also improve the face of the yellowish, so that the skin is red and shiny. You can choose to eat at dinner, the next morning up the face will be very rosy. Cauliflower, lettuce, winter melon, etc. also have the same effect.

Reasons for dull skin

1, poor blood circulation

Liver directly affects the blood, liver fire or liver qi stagnation will be easy to form the blood, affecting the blood circulation of the face, the skin is naturally dull and light.

2, pigment accumulation

Pigmentation is not effectively removed, long-term accumulation of skin yellowing.

3, ultraviolet radiation

Ultraviolet radiation is the main killer of skin aging, it will make the texture of the confusion, poor blood circulation, melanin accumulation, so that the skin dark yellow.

4, long-term late night, lack of sleep

Because of late night and not enough time to sleep, the liver and gallbladder can not get enough rest, which can be manifested as skin roughness, dark spots, yellowish color.

People's Daily Online - Improve the skin yellowish 5 small tricks to make your skin white and bright