According to the recommendation of the World Health Organization, the baby began to add complementary food when he was six months old and breast-fed until he was two or three years old. At first, the amount of complementary food is very small, one at a time. After observing the baby's reaction, gradually increase the types of food. Feed it 2 ~ 3 times a day for 6 ~ 8 months, 3 ~ 4 times a day for 9 ~ 24 months, and add 1 ~ 2 nutritional snacks as needed. Furthermore, the calories obtained by complementary food are about 200 calories/day in 6 ~ 8 months, 300 calories/day in 9 ~ 165438+ 10, and 600 calories/day in 0 month. With the baby's growth, breast milk is no longer the main source of baby's calories, but there are many benefits of continuous breastfeeding. Breast milk still provides living cells, nutrients and antibodies to continuously protect your baby.
Taiwan Province Breast Milk Association said that this formula is more suitable for babies over 1 year. 6-month-old baby, steam the sweet potato and add some breast milk (the mother of Taiwan Province Breast Milk Association suggested squeezing it fresher now! ) is a great complementary food; Similarly, scrape off papaya and add breast milk; Shaving bananas with breast milk is also good! In addition to rich nutrition, it also increases the palatability of the baby (the baby will be more willing to eat).
Scrambled eggs with breast milk shrimp
Ingredients: an egg yolk (20 ml), 3 g shrimp, 1 g cauliflower, 10 ml.
Production method:
1. Beat the egg yolk evenly, add breast milk and mix well.
2. After the shrimps are cooked, cut into small pieces for later use; Wash the cauliflower and cook it in water until it is soft.
3. Stir-fry the breast milk egg liquid with a non-stick pan over low heat until cooked. Add shrimps and cauliflower, stir-fry slightly, and then turn off the heat.
Nutritional analysis: calorie 74.66 kcal/protein 3.77g/lipid 6.15g/carbohydrate 0.90g/vitamin A 107.2 1RE/ vitamin b1.05mg/vitamin B20./kloc-0.
Breast milk apple mashed sweet potato
Ingredients: a slice of sweet potato 15g, an apple 6g, a raisin and breast milk 50c.c 。
Production method:
1. Wash the sweet potato first, steam it in the rice cooker and let it cool.
2. Peel the apple, slice it and cook it until it is soft; Soak raisins in water until they are soft.
3. Mash it with a spoon when eating, and then add breast milk. The degree of thickening depends on the amount of breast milk added.
Nutritional analysis: calorie 5 1. 1 kcal/protein 0.9 1g/ lipid 1.45 g/ carbohydrate 8.69 g/ vitamin A 228.23 RE/ vitamin b 1.06mg/ vitamin B20.
Breast milk chicken corn thick soup
Ingredients: corn sauce 50c.c, chicken 4g, breast milk 30c.c, a little parsley leaves.
Production method:
1. Cook the chicken and tear it into small pieces.
2. After the broth or water is boiled, add corn sauce and chicken, and turn off the fire after boiling.
3. When it is slightly cold, add breast milk when eating.
Nutritional analysis: calories are 52.28kcal/protein1.87g/lipid1.16g/carbohydrate 8.7 1 g/vitamin A0.33 RE/ vitamin B1.04mg/vitamin B2 0.028
Breast milk sweet sago dew
Ingredients: 50g sago, 3g peach, 2g kidney bean and 20g breast milk.
Production method:
1. Cook sago until it is transparent, then turn off the heat and let it cool.
2. Then crush the canned peaches and honey beans with a spoon, and add breast milk and sugar at will.
Nutritional analysis: calorie 197.73 kcal/protein 0.82g/lipid 0.58g/carbohydrate 47.79g/vitamin A 2.20 RE/ vitamin b10.03mg/vitamin B 20.0 1 mg/vitamin c6.02mg/calcium/kl.
Bread pudding with breast milk
Ingredients: 2g of toast, 4g of raisins, 5g of flour and 50ml of breast milk.
Production method:
1. A slice of toast, baked until slightly hard, diced and set aside.
2. Add breast milk to flour, stir well, and add a little sugar. Add flour paste to a hot pot and heat it to a sticky state with low fire.
3. Soak raisins in soft silk, add them into croutons batter, and stir to serve.
Nutritional analysis: calories are 65.55 kcal/protein1.67g/lipid1.66g/sugar1.39g/vitamin A 0.27 RE/ vitamin B1.06/kloc-.
Braised fish porridge with breast milk.
Ingredients: 5 grams of small fish, 25 grams of white rice, carrot 1 gram, 3 grams of mung bean, 20 grams of breast milk.
Production method:
1. Boil water and rice into a thick paste, add the cooked small fish, carrots and green peas, and bring to a boil.
2. Turn off the fire and add breast milk and mix well.
Nutritional analysis: calories 74.64 kcal/protein 2.299 g/fat 1.565 g/sugar 12.7 g/calcium 9.82 mg/sodium 79.99 mg/phosphorus 32.7 mg/iron 0.224 mg/vitamin b1.0/.
Breast milk chicken porridge
Ingredients: chicken 3g, rice 25g, carrot 1g, breast milk 20c.c, and a little sesame seaweed.
Production method:
1. Cook the chicken and tear it into small pieces.
2. Boil rice and water into a thick paste, add chicken and cooked carrots, and boil.
3. Add breast milk and sesame seaweed when it is slightly cold.
Nutritional analysis: calories 6 1.65 kcal/protein1.738g/fat 0.727g/sugar1.77g/calcium 7.58mg/sodium 5.76mg/phosphorus 21.
Breast milk seafood Wulong noodles
Ingredients: 30g oolong noodles, 6g shrimp, 1 teaspoon white powder, 50c.c breast milk, and a little coriander leaves.
Production method:
1. Cook the oolong noodles in boiling water until they are cooked and soft.
2. Cut the shrimp into small pieces, put them in boiling water at 50c.c until cooked, add white powder to thicken the soup, turn off the fire, add breast milk and stir again.
3. Sprinkle on oolong noodles and sprinkle with fragrant leaves.
Nutritional analysis: calories 42. 1kcal/ protein 0.709 g/ fat 1.562 g/ sugar 6.264 g/ calcium 17.56 mg/ sodium 7.77 mg/ phosphorus 12.98mg/ iron 0./.
French fried toast with breast milk
Ingredients: toast 10g, egg yolk 20g, breast milk 10c.c, and a little tomato sauce.
Production method:
1. Bake two slices of toast slightly, trim them with a knife and cut them into lovely shapes.
2. Break the egg yolk, add breast milk and pour it into the plate. Put the bread in the egg mixture and wrap it on both sides. Be quick, lest you get wet!
3. Use a non-stick pan, fry over low heat, and decorate with tomato sauce.
Nutritional analysis: calories 103. 1 calories/protein 4.32g/fat 6.92g/sugar 5.76g/calcium 310.3mg/sodium 59.3mg/phosphorus17.4mg/.
Breast milk red chicken batter
Ingredients: 5g carrots, 3g chicken, 8g flour and 50g breast milk.
Production method:
1. Cook the chicken and cut it into thin slices. Cook carrots in water until they are cooked and soft.
2. Mix the flour and breast milk evenly, add the batter after the hot pot, and heat it to a sticky state with low fire.
3. Mix the chicken and chopped carrots and serve.
Nutritional analysis: calories are 64.74 kcal/protein 2.395g/ fat 1.7 14g/ sugar 9.8 14g/ calcium 52. 166mg/ sodium 20.39 mg/ phosphorus13mg.