Roasted bamboo is a dish that many friends like to eat very much, in fact, the nutritional value of the bamboo itself is very high.
First of all, the main raw material for making bean curd is soybean, so it is rich in protein. We all know that protein is our essential nutrient, which can provide people with essential amino acids. The amino acids needed by the body are actually divided into essential amino acids and non-essential amino acids, of which the essential amino acids cannot be synthesized by the body and can only be obtained from external food. As roti contains a lot of proteins, consuming roti can provide people with essential amino acids.
Secondly, the content of phospholipids in rotting bamboo is also high, which can emulsify and decompose fats and oils in a targeted way, so it has a certain preventive effect on vascular sclerosis. In addition, the content of calcium in roti bamboo is also relatively high, consumption of roti bamboo for children and the elderly bones have certain benefits.
Since there are so many benefits of consuming bamboo, how to eat bamboo, bamboo and what ingredients with more nutritional value?1, stir-fried bamboo
stir-fried bamboo only need to be soaked and washed, usually with warm water to soak the bamboo, the basic soak about half a day. Soak and wash the bamboo roasting oil fried, and add chopped green onion and garlic. The bean curd itself is very strong soybean flavor, this way of eating without adding too much as well as the taste of heavy seasonings, can maximize the flavor of the bean curd itself, the taste is light, very suitable for the family with children and the elderly to eat together.
2, bamboo and celery with
The texture of bamboo is soft and chewy, celery's texture is crunchy and tender, the two with food is very refreshing. At the same time, celery is also an ingredient with high nutritional value. First of all, the protein of celery is relatively high, but also can help reduce blood pressure, with diuretic food effect.
Therefore, celery and rotting bamboo with food, can synergize together to play the role of lowering blood pressure, improve human health. In addition, celery is high in calcium, as is bamboo curd, and consuming both together is equally good for the bones of children and the elderly. In general, bamboo and celery can be made into a cold dish, making up even if the daily cooking less people can do very good, and do this dish requires very short time, so it is very suitable for daily or summer time to eat.
3, bamboo into the soup
Bamboo into the soup, you can with purple cabbage, winter melon, pork ribs and other ingredients, the same high nutritional value. For example, bamboo and seaweed with, bamboo in the calcium content is relatively high, seaweed is rich in a variety of mineral elements, such as the human body needs of iodine, iron and so on. The iodine content in nori is important for the prevention of? goiter? has some effect. Roti and purslane are consumed together, and have a better nutritional effect on the absorption of calcium and physical development of children.