Maternal women can eat some taro during lactation, because taro is mainly a food that can promote intestinal peristalsis and intestinal digestion. For patients with constipation, you can eat some properly in your life, which is helpful to treat maternal constipation.
You can eat it. The nutritional value of taro is very high. The starch content in tuber reaches 70%. It can be used as both food and vegetables. It is a tonic suitable for all ages, and it is a treasure for vegetarianism in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin B 1, vitamin B2, saponin and other ingredients. Chinese medicine believes that taro is sweet, pungent and flat, and enters the intestine and stomach. It has the effects of invigorating stomach, relaxing bowels, resolving hard mass, invigorating middle warmer, benefiting liver and kidney, and replenishing essence and marrow. It has a certain effect on adjuvant treatment of dry stool, goiter, scrofula, mastitis, insect biting bee sting, intestinal insect addiction, acute arthritis and other diseases.
I can eat taro during lactation, but I shouldn't eat too much taro at a time. If I eat too much, my stomach will be flatulent. I can't eat it at a time. But I don't know if my dear has this kind of situation. Taro is coarse grains and good food. It's delicious to eat, too But eat in moderation. You eat too much. It is easy to cause stomach upset.
You can eat some, but don't overdo it
It's easy to cause indigestion. It's better to drink fish soup, preferably crucian carp soup. In addition, eating more foods rich in protein, such as lean meat and eggs, and eating more fresh vegetables and fruits, especially drinking milk-prone soup, such as chicken soup, pig's trotters soup and crucian carp soup, will increase the amount of milk.
For the lying-in women introduced in the article, they can eat some taro during lactation, and I believe you should be safe to eat taro during lactation. The nutritional value of taro is relatively high. It is good for us to eat some in our life, but it is best to eat more fish and black-bone chicken soup during lactation.