1, eat according to the recommended intake of the product. Each protein powder product has its own recommended consumption, and users should not increase or decrease it at will. Eating too little can't achieve the expected purpose; Eating too much will cause waste or side effects.

2, don't eat on an empty stomach. Eating protein powder on an empty stomach will be consumed as a general "hot food", resulting in waste. Eat some other foods before or at the same time as eating protein powder.

3, not too hot. Once the protein powder is heated, it will lose its unique activity and reduce its function. Therefore, protein powder must not be cooked and scalded, the temperature is about 40 degrees, and cold drinks can also be used.

4. Don't mix other foods. Protein powder can be added to a variety of foods to eat. If you like sweet food, you can add sugar. If you like salty food, you can add salt, but you can't add too much. Because excessive intake of sugar and salt is not good for human health.

5, children under three years old should not eat. The protein composition of protein powder is not suitable for young children, and it is easy to cause indigestion. After eating it, it is likely to cause vomiting, diarrhea or allergies.

6, protein powder should not be mixed with acidic drinks. Apple juice and other beverages contain organic acids, which will form clots when they meet with protein powder, affecting digestion and absorption.

7. Special patients should consult their doctors before eating. The protein contained in protein powder is of high quality. In vivo, it must be decomposed by the liver and then synthesized into human tissue components, and its metabolites must be excreted from urine through the kidney. Patients with existing liver and kidney diseases and other serious diseases may increase the burden on organs after eating protein powder.