1, Nutrition Bible in English. Holford
Advantages: This book can give you a comprehensive understanding of nutrients and non-nutrients in basic nutrition (the author did not have this concept originally, but only introduced these things, so it is better to learn Chinese medicine) and get started quickly.
Disadvantages: It is of little guiding significance to the actual situation of China people.
Translators come from liberal arts and have a lot of nonstandard translation terms.
Almost all of them advocate combined nutrition, without mentioning long-term side effects (10 year).
It is not pointed out that the disease population is not a single disease, but is analyzed by a single case and cannot be copied.
Commercial speculation: 6 points (10)
After studying basic nutrition, we can't help but understand the wonder of traditional Chinese medicine, that is, non-nutrients account for the majority. Recommended reading:
2. Thinking about Guangxi Normal University Press of Traditional Chinese Medicine
Advantages: you can understand the clinical reflection of non-nutrients and understand the content of anti-nutrients initially. At the same time, it is pointed out that the essence of Chinese medicine learning depends on inheritance and ancient prose, and English is not needed. Very practical.
Disadvantages: there is no attention to a large number of excellent Chinese herbal medicines existing in the crowd, which is limited to the celebrity effect without a name.
A large number of medicinal materials used by the people for more than 100 years disappeared due to the death of the old man, and there was no concern in the book.
The author did not point out the defects that affect the commercialization of traditional Chinese medicine cultivation.
Commercial speculation index: 3 points, relatively pure.
3, "Liu Taiyi said: It is a three-point poison of medicine" Liu Hongzhang and so on
This is a book that collects a lot of information about traditional Chinese medicine and a lot of toxic information about western medicine. So, if you look at this book, it may not bring much ideological change, but the information in it is very good. This is the only value of the series.
Advantages: A large amount of information, in-depth analysis of the failure of Chinese herbal medicine, beginners can better master.
Disadvantages: the author's scheme is absolute, and there is almost no other way in the world except his method, which is inaccurate.
The author is very mysterious and can't distinguish the concepts of nutrition, sub-health and chronic diseases.
The author talks about the magic of commercial use of Liu Pharmaceutical Factory, which is very boring.
At the same time, the author's background is not good, his identity is forged, and the so-called doctoral title is outrageous enough.
Get it from the United Nations.
Commercial speculation index: 8 (10), and fan groups appear.
4. "Boarding the Health Express at the Age of 40" Hong Shaoguang
This is a point of view put forward from the doctor's point of view. It doesn't matter if novices read more, and they can also understand doctors' views on health prevention.
Advantages: I have analyzed many health concepts, put forward the concept of overall health maintenance, pointed out the cost of health care and illness, and advocated less illness and enjoying life.
Disadvantages: After all, the author has no clinical experience in nutrition, so many of them are literary imaginary views.
Diet advocates eating everything, even for patients, ignoring key food taboos.
Many books are lyrical in literature, unscientific and unnecessary, so they are popular and boring.
There is no need to read a series of books with the same views.
Commercial speculation index: 9 (10).
5. "Non-toxic and light" Lin Guangchang
This is a special introduction to the role of diet. Not a book.
Advantages: the application description of vegetables and fruits is quite detailed, and it is a representative of overseas vegetarianism. Other books have similar books.
The relationship between diet and health has been described a lot, and beginners can learn more information.
In fact, 30% people in China are not used to drinking milk.
Disadvantages: borrowing milk to fry books
A lot of sales information related to commercial products, similar to product specifications.
Reject the effects of normal nutrients, non-nutrients and anti-nutrients on human body.
Clinical research that lacks nutrients only hypes up cancer cases.
Covered up the fact that nutrition clinics will also be unsuccessful.
The most abominable thing is the extensive use of religious language to make noise. True health does not need to use such language.
A series of books are hype, so don't read any more.
Commercial speculation index: 10, establishing a fan base.
6. "Palm" holds your health "Wang Chenxia
This is an effective supplement to the diagnosis of traditional Chinese medicine, and the study of palmprint has been fully exerted.
Advantages: Learning preliminary diagnosis skills is of great benefit to nutrition clinic.
It provides Einstein's handprint, which is very valuable.
Popular, studious, beginners can get started quickly.
Disadvantages: the tag is unclear.
The impact on emotions is unknown or even ignored.
Too practical, empirical research, forget the study of deficiency syndrome
Business speculation index: 7 points.
7. Practical Nutrition Cai Donglian, etc.
This is the most comprehensive nutrition book at present, which is still difficult for beginners, but after the above hype books, I believe you are still willing to read professional books.
Advantages: It relates to nutrition clinic.
A clinic involving diet
Scientific comparison between milk and breast milk.
Content containing non-nutrients
Programs involving diseases and nutrition
Details related to the dietitian's career and nutrition work.
I suggest watching it three times.
Disadvantages: Lack of nutrition research.
Study on prevention and treatment of nutritional deficiency
Do not elaborate the relationship between medicine and nutrition, nutrition and itself, and itself and medicine.
Less popular science
Commercial speculation index: 1.
8. Other similar nutrition books:
You can read books such as Basic Nutrition, Practical Nutrition and Clinical Nutrition. I personally compiled Basic Nutrition, Overview of Nutritionists, Nutritionist Skills and Disease Nutrition, which are designed for beginners. If you are interested, I suggest you buy it.
Of course, it is important to read widely and not be led by books.
You must think, you must think, don't eat "fast food", eat "fast food" and read books, you will definitely get hormonal diseases. You can tell that meat is not real by looking at animals that have been out for three months, but why don't you know that eating "fast food" books is not real?
The introduction of the book is almost over, and there are some fried works, that is, fast food books. Aren't you tired of them? I won't introduce it, and you don't have to think about it.
Stay away from "fast-food" health books and spend more time reading books that you can only understand after thinking for yourself. But it is only a matter of time before a large number of practical and popular nutrition books will appear in China.
I don't understand this either. The above books can let you know.