The high calorie of roast duck mainly comes from the thick fat in the skin and subcutaneous. 100g roast duck with skin has a calorie of about 425 calories, and only 5% fat is left after peeling, and the calorie is about 150 calories. As can be seen from the figure, the heat of roast duck will be greatly reduced after peeling, which is similar to 100 g of fried cabbage. (100 grams of fried cabbage has a calorie of about 145 calories).

But I feel very uncomfortable after peeling!