When it comes to lettuce, we all know better, lettuce, commonly known as ? The first thing you need to do is to get your hands on some of the best lettuce in the world. The lettuce, also known as lettuce, belongs to the lettuce genus Asteraceae, lettuce can be eaten directly raw, crisp and tender, lettuce common eating method has a variety of ways, can be eaten in a pot, can also be fried to eat, very much loved by everyone, then, the efficacy of the role of the lettuce and what is it? Here with me to understand the benefits of eating lettuce, see lettuce on the fat loss anti-virus aspects of the specific health role.

Lettuce effect and role: 1, supplemental nutrition

usually people eat some lettuce, can be rich in nutrients for the body, every hundred grams of lettuce contains more than 90 grams of water, it is also rich in dietary fiber and vitamin C and lettuce and mannitol and other nutrients beneficial to the human body, they are absorbed by the human body can promote the body's metabolism, but also enhance the quality of the body. The body quality.

2, sedation and tranquility

Lettuce contains a lot of lettuce, which is a natural medicinal ingredient, can directly act on the human nervous system, can improve the function of the nerve organs, prevention and alleviation of neurasthenia, but also sedation and tranquility, human anxiety and depression and insomnia, but also have a certain role in prevention.

3, fat loss

Lettuce contains dietary fiber, can accelerate the decomposition and metabolism of calories and cholesterol in the body, as well as fat and other substances, to prevent them from accumulating too much in the body, and lettuce itself is a low-calorie ingredients, usually people eat it, can increase the sense of physical protection, and will not allow the body to absorb too many calories, so usually eat some lettuce, can play an important role in the elimination of fat loss. The important role of fat elimination and weight loss.

4, anti-virus to prevent cancer

Lettuce also contains some natural antiviral components, especially chlorophyll and copper sodium salt and other substances in high content, they are absorbed by the human body, can inhibit the activity of cancer viruses in the human body, can reduce their damage to human tissue cells, can prevent cell cancer, prevent cancer occurs.