People with excessive damp-heat in their bodies often have phlegm, especially in the morning. Moreover, in the normal process, the temper is grumpy, the tongue coating is red, the qi and blood are also insufficient, and the metabolic ability is obviously reduced. Let me give you a brief introduction on how to regulate excessive water in the body.

How to recuperate when the body is too hot and wet?

In the normal process, for patients with excessive water in the body, the diet should be well adjusted. Eat more light food, vegetables and fruits. Generally speaking, like those cold foods, you need to eat as little as possible, because it is easy to cause gastrointestinal discomfort. Eating some easily digestible foods can promote gastrointestinal peristalsis. Through regular exercise, you can expel sweat and toxins from your body and achieve the effect of eliminating dampness.

Generally speaking, you can eat more dehumidified foods, such as red beans, coix seed, mung beans, lentils, cucumbers, bitter gourd and so on. Because we all know that red beans are very good diuretic, detumescence and heat-clearing foods. Eating in summer can tonify the kidney and strengthen the spleen. Mung beans can also clear away heat and detoxify. Lentils can dispel dampness and relieve summer heat. Coix seed is a very good food for eliminating dampness. Therefore, people with too much water in the body need to be conditioned in time, otherwise it will have a certain impact on the body.